Calorie chart
Calorie chart: vegetables
29 foods with calories, protein, carbohydrates and fat per 100 g. Lightest: Celery at 14 kcal; most energy: Garlic at 149 kcal.
Values per 100 g; drinks and milk per 100 ml. Carbohydrates exclude fibre.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| AubergineProtein 1.0 g · Carbs 2.9 g · Fat 0.2 g | 25 | 1.0 g | 2.9 g | 0.2 g |
| BeetrootProtein 1.6 g · Carbs 6.8 g · Fat 0.2 g | 43 | 1.6 g | 6.8 g | 0.2 g |
| Black olivesProtein 0.8 g · Carbs 4.4 g · Fat 11 g | 116 | 0.8 g | 4.4 g | 11 g |
| BroccoliProtein 2.8 g · Carbs 4.0 g · Fat 0.4 g | 34 | 2.8 g | 4.0 g | 0.4 g |
| Brussels sproutsProtein 3.4 g · Carbs 5.1 g · Fat 0.3 g | 43 | 3.4 g | 5.1 g | 0.3 g |
| Butternut squashProtein 1.0 g · Carbs 9.7 g · Fat 0.1 g | 45 | 1.0 g | 9.7 g | 0.1 g |
| CarrotProtein 0.9 g · Carbs 6.8 g · Fat 0.2 g | 41 | 0.9 g | 6.8 g | 0.2 g |
| CauliflowerProtein 1.9 g · Carbs 3.0 g · Fat 0.3 g | 25 | 1.9 g | 3.0 g | 0.3 g |
| CeleryProtein 0.7 g · Carbs 1.4 g · Fat 0.2 g | 14 | 0.7 g | 1.4 g | 0.2 g |
| CourgetteProtein 1.2 g · Carbs 2.1 g · Fat 0.3 g | 17 | 1.2 g | 2.1 g | 0.3 g |
| CucumberProtein 0.7 g · Carbs 3.1 g · Fat 0.1 g | 15 | 0.7 g | 3.1 g | 0.1 g |
| GarlicProtein 6.4 g · Carbs 31 g · Fat 0.5 g | 149 | 6.4 g | 31 g | 0.5 g |
| Green asparagusProtein 2.2 g · Carbs 1.8 g · Fat 0.1 g | 20 | 2.2 g | 1.8 g | 0.1 g |
| Iceberg lettuceProtein 0.9 g · Carbs 1.8 g · Fat 0.1 g | 14 | 0.9 g | 1.8 g | 0.1 g |
| KaleProtein 2.9 g · Carbs 0.3 g · Fat 1.5 g | 35 | 2.9 g | 0.3 g | 1.5 g |
| LeekProtein 1.5 g · Carbs 12 g · Fat 0.3 g | 61 | 1.5 g | 12 g | 0.3 g |
| MushroomsProtein 3.1 g · Carbs 2.3 g · Fat 0.3 g | 22 | 3.1 g | 2.3 g | 0.3 g |
| OnionProtein 1.1 g · Carbs 7.6 g · Fat 0.1 g | 40 | 1.1 g | 7.6 g | 0.1 g |
| PeasProtein 5.4 g · Carbs 8.8 g · Fat 0.4 g | 81 | 5.4 g | 8.8 g | 0.4 g |
| Potatoes (boiled)Protein 1.9 g · Carbs 18 g · Fat 0.1 g | 87 | 1.9 g | 18 g | 0.1 g |
| Potatoes (raw)Protein 2.1 g · Carbs 15 g · Fat 0.1 g | 77 | 2.1 g | 15 g | 0.1 g |
| RadishesProtein 0.7 g · Carbs 1.8 g · Fat 0.1 g | 16 | 0.7 g | 1.8 g | 0.1 g |
| Red pepperProtein 1.0 g · Carbs 3.9 g · Fat 0.3 g | 26 | 1.0 g | 3.9 g | 0.3 g |
| RocketProtein 2.6 g · Carbs 2.1 g · Fat 0.7 g | 25 | 2.6 g | 2.1 g | 0.7 g |
| SpinachProtein 2.9 g · Carbs 1.4 g · Fat 0.4 g | 23 | 2.9 g | 1.4 g | 0.4 g |
| Sweet potatoProtein 1.6 g · Carbs 17 g · Fat 0.1 g | 86 | 1.6 g | 17 g | 0.1 g |
| SweetcornProtein 3.3 g · Carbs 17 g · Fat 1.4 g | 86 | 3.3 g | 17 g | 1.4 g |
| TomatoProtein 0.9 g · Carbs 2.7 g · Fat 0.2 g | 18 | 0.9 g | 2.7 g | 0.2 g |
| White cabbageProtein 1.3 g · Carbs 3.3 g · Fat 0.1 g | 25 | 1.3 g | 3.3 g | 0.1 g |
Frequently asked questions
What has the fewest calories in this category?
Celery with 14 kcal per 100 g.
What has the most protein in this category?
Garlic with 6.4 g protein per 100 g.
More categories
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High-protein foods
Which foods give you the most protein per 100 g?
Low-calorie foods
These foods bring the fewest calories per 100 g.
High-fibre foods
Which foods have the most fibre per 100 g?
Low-carb foods
These foods have the fewest carbohydrates per 100 g (excluding fibre, as on labels).
Low-sugar fruit
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