NewSmart Alarm, intakes and Fio as your coach

Log your food.
Understand your day.

Photo, voice or a single tap – myfoody shows you what you’ve eaten and what’s still missing. Plus sleep, recovery and training from your watch, a private cookbook and Fio, your personal coach. For iPhone and Android.

7 days of Pro free · then from €6.67 a month · cancel anytime
Today
Wednesday, 23 September
M21
T22
W23
T24
F25
S26
S27
CaloriesGoal 2,100 kcal
Eaten1,436 kcal
Left664 kcal
Breakfast420Lunch638Snack378
Protein70 / 105 g
Carbs190 / 263 g
Fat44 / 70 g
35 g of protein to go for your daily goal.

Meals

3 of 4
Oats with berriesBreakfast · 07:40
420 kcal
Roast vegetable bowl with chickpeas, quinoa and rocket
Roast vegetable bowlLunch · 12:55 · by photo
638 kcal
Yoghurt with appleSnack · 16:10
378 kcal
DinnerNothing logged yet
Log
Log

However suits you right now.

Three ways, one result: a day that adds up. No guessing, no hidden estimates.

Photo: roast vegetable bowl with quinoa, chickpeas, rocket and yoghurt dip
Lunch · 12:55
Here’s what I foundCheck the amounts – you can change every line.
Whole servingHalfOther amount
Quinoa120 g144 kcal
Chickpeas, roasted80 g131 kcal
Roast vegetables180 g158 kcal
Rocket25 g6 kcal
Yoghurt dipAmount not recognisableChoose amountpending
Total439 kcal + 1 value pending
Pending values only count once you check them. Nothing gets estimated without your confirmation.
Speak
I’m listening …

Two slices of wholegrain bread with cream cheese and a cappuccino with oat milk

Recognised so far
Wholegrain bread2 slices196 kcal
Cream cheese30 g63 kcal
Cappuccino with oat milkCheck amount
Today
Thursday, 24 September

Good morning.

Nothing logged yet. Your daily goal is 2,100 kcal.

PhotoPhotograph a meal
Speak“Two bread rolls with butter”
Search or barcodeSearch or scan food
01

A photo.

You see what was recognised and check the amounts. Anything unclear stays open instead of being guessed.

Photo: roast vegetable bowl with quinoa, chickpeas, rocket and yoghurt dip
Lunch · 12:55
Here’s what I foundCheck the amounts – you can change every line.
Whole servingHalfOther amount
Quinoa120 g144 kcal
Chickpeas, roasted80 g131 kcal
Roast vegetables180 g158 kcal
Rocket25 g6 kcal
Yoghurt dipAmount not recognisableChoose amountpending
Total439 kcal + 1 value pending
Pending values only count once you check them. Nothing gets estimated without your confirmation.
02

Or just say it.

“Two slices of wholegrain bread with cream cheese and a cappuccino.” myfoody splits it up, you confirm.

Speak
I’m listening …

Two slices of wholegrain bread with cream cheese and a cappuccino with oat milk

Recognised so far
Wholegrain bread2 slices196 kcal
Cream cheese30 g63 kcal
Cappuccino with oat milkCheck amount
03

Or a tap.

What you eat often, you log with one tap – with undo. Search and barcode are always there.

Today
Thursday, 24 September

Good morning.

Nothing logged yet. Your daily goal is 2,100 kcal.

PhotoPhotograph a meal
Speak“Two bread rolls with butter”
Search or barcodeSearch or scan food
Left664of 2,100 kcal
Today

One ring. Your whole day.

Eaten and left at a glance. Every meal is its own segment, every day of the week its own ring.

  • Protein, carbs and fat with your personal goal
  • Training is already included – nothing counts twice
  • Pending values only count once you’ve checked them
How we calculate
Your goal

Calculated honestly. Easy to follow.

Your starting value comes from a recognised formula – your usual training is already included. You set the pace yourself. Try it: the same calculation as in the app.

Physical basis
Age
28 years
Height
170 cm
Weight
68 kg
Everyday life including your usual training
On your feet a lot or 2⁠–⁠3 workouts a week
Goal
Pace
Your starting value
2,100kcal per day
≈ − 0.2 kg a week · no target date
Basal metabolic rate1,442 kcal
Everyday activity and training · × 1.6+ 865 kcal
Lose weight · Gentle · − 10%, max. 300− 231 kcal
Rounded to 50 kcal+ 24 kcal
Protein105 g
Carbs263 g
Fat70 g
Starting value based on the Mifflin-St Jeor formula, not medical advice. Never below your basal metabolic rate and never below 1,500 kcal. myfoody doesn’t calculate an automatic value during pregnancy or breastfeeding, for minors or with eating disorders.
Training doesn’t count twice.Your usual training is already part of your activity factor. You see workouts from Apple Health or Health Connect in your day – but they don’t raise your goal a second time. Watches are often off by 20% or more on energy burned.Source: Shcherbina et al., 2017
An honest look every Monday.The weekly check compares your weight trend with your pace. If it doesn’t fit, it suggests a small adjustment – you decide.
You’re losing weight a little faster than planned. Suggestion: 2,200 instead of 2,100 kcal.
Health

Sleep, recovery, strain. At a glance.

myfoody reads what you share in Apple Health or Health Connect and turns it into three clear values – measured against your own range. If something’s missing, it says “no data”, never a made-up zero.

Today, WednesdayEverything in your usual range
86
Sleep7 h 12 min
74
RecoveryWell recovered
42
StrainGoal 40⁠–⁠60
Last night23:10 – 06:42
7 h 12 min
Deep 1 h 26Core 4 h 10REM 1 h 36Awake 20 min
EnergyNow 64%
From sleep, recovery and strain. About 32% this evening.
StressNow calm
Mostly calm · two tense phases at 10:15 and 14:30
Body metrics · your range instead of an average
Resting heart rate58 bpmusual
Heart rate variability48 msabove average
Respiratory rate14.2 /minusual
Blood oxygen97 %usual
Temperature+0.2 °Cusual
VO₂max44 ml/kg/mingood
JournalTrack habits – and after enough days, see what’s good for you.
CycleOptional and private. With an eye on sleep, energy and hunger.
Lab valuesPhotograph a report, values with reference range over time. No diagnoses.
Water and caffeineWith a single tap – and how late caffeine fits with your sleep.
Smart Alarm

Wake up at the right moment.

You choose the latest wake-up time and a window before it. With an Apple Watch or Wear OS watch, myfoody wakes you gently in that window as soon as you stir – at your time at the latest.

Try the wake window
Between 06:15 and 06:45 – woken at 06:32, when you started to stir.
  • Gentle vibration on your watch, sound on your phone – slowly getting louder
  • Bedtime reminder matched to your sleep need
  • Without a watch it rings reliably at your set time
Woken at06:32in the window from 06:15
Alarm06:32Stop
Intakes

Supplements and medication. Under control.

Photograph the pack or just say: “Magnesium, 300 milligrams, every evening at nine.” myfoody sets up the reminder, keeps count of your stock and tells you in good time when to restock.

Magnesium300 mg · 60 caps.
1 · PhotoName, strength and amount are read from the pack.
NameMagnesium
Strength300 mg
Amount1 capsule
TimeEvening · 21:00
Stock60 capsules
2 · CheckYou confirm every value. Nothing is added without asking.
myfoody · nowMagnesium · 1 capsule
12 capsules left
3 · Remind“Taken” right in the notification. Your stock keeps count.
“Vitamin D, 1,000 IU, every morning with breakfast.”Recognised · daily 08:00

myfoody reminds you and keeps track. What you take and how much is up to you and your doctor or pharmacy – myfoody gives no dosage recommendations.

Fio · your personal coach

Knows your day. Asks before changing anything.

Fio sees what you eat, how you sleep and train and what you take – and speaks up when it really helps. Just say what you want to change: Fio suggests it, you confirm with a tap.

  • Adapts: sleep, recovery, food and goals all feed in
  • Respects your exclusions, such as no fish or no pork
  • Changes nothing without you – with undo
  • Speak instead of typing, also via Siri or Google Assistant
Speaks up by itself
Good morning · 07:45
You slept 53 minutes less than usual, recovery 74%. Squat 2.5 kg lighter today?
Changes what you ask
Set my water goal to 2.5 litres.
Done – here’s how it looks:
Water goal2.0 l → 2.5 l
Plans your training
When can I train chest again?
From Friday – about 48 hours after today’s bench press. Shoulders are ready again on Thursday evening, arms as soon as tomorrow.
ChestFriday
ShouldersThu evening
Armstomorrow
Cookbook

Every recipe. From anywhere.

Paste a link, take a photo or simply speak. You check ingredients and amounts before anything is saved. The source stays visible.

Salmon bowl with sesame, avocado and broccoli
Salmon bowl with sesameFrom a link · cooking-blog.example · 7 ingredients found682 kcal
LinkWebsites and public posts
PhotoCookbook page or screenshot
FilePDF or image
VoiceJust dictate
  • Spots duplicates and asks whether you want to open the existing recipe
  • Edit, share, delete – with a 30-day bin
  • Cooking mode with timers and large steps
Plan and shop

Your week is planned. So is the list.

Plan recipes and your shopping list builds itself. What’s already in your pantry is taken into account – and you share the list live with your household.

  • Add items by voice: “Oat milk and two avocados too”
  • Tick things off together – changes show up for everyone right away
  • Pantry first: buy only what’s really missing
ShoppingASlive
Sweet potato600 g
Red pepper2
Leaf spinach200 g
Natural yoghurt500 g
Feta200 g
Red lentilsIn stock – enough
SSam ticked off feta
Training

Your plan. Imported in seconds.

A note, a screenshot, a PDF from your coach or just said out loud: myfoody recognises exercises, sets and weights. You check, then you train.

Full body B · Mon/Thu
Squat 4×8 60 kg
Bench press 4×8 50 kg
Rows 3×10
Face pulls 3×15
Full body BMon and Thu · 4 exercises found
Squat4 × 8 · 60 kg
Bench press4 × 8 · 50 kg
Cable rowWeight pending3 × 10
Cable face pull3 × 15
  • Train live with sets, rest and previous values
  • Add it later if you only get round to it afterwards
  • Sets and rest on your wrist – Apple Watch and Wear OS
Progress

Watch yourself get stronger.

Personal bests, volume and recovery for each muscle group. You see what went better this week – and when you can train which muscles again.

Squat · 8 reps60 kg+ 12.5 kg since July
JulAugSep
Recovery after Full body A · today
Legs and glutesready Friday
Chestready Friday
Backready Friday
Shouldersready Thu evening
Armsready tomorrow
Coreready tomorrow
Next workout: Friday · Full body A
Weekly volume8,940 kg+ 4% on last week
Streak6 weeksat least 2 workouts a week
New personal bests3in September
Devices and apps

With you wherever you are.

Health data from Apple Health or Health Connect, your watch on your wrist, widgets and your voice assistant – myfoody adapts to your device.

Apple Health and Health ConnectYou decide per data type
Sleepread
Workoutsread
Heart and breathingread
Weightread and write
Nutrition and waterwrite
Cycleread
Watches, rings and scales work if they write their data to Apple Health or Health Connect.
664+ 250 ml
Water today1.25 lof 2 l
Apple Watch and Wear OSWater with a tap, sets and rest while training, Smart Alarm on your wrist.
TODAY664kcal left
Live displaySquat · set 3 of 4Rest1:24
Widgets and live displaysYour day on the Home Screen and Lock Screen, set and rest as a Live Activity on iPhone and a live update on Android.
Just say
“Log a glass of water in myfoody.”Voice assistantWith Siri on iPhone and Google Assistant on Android – plus Shortcuts and the Action button.
Your data

Private. No small print.

No adsmyfoody is funded by Pro, not by your attention.
Your data is never soldWe only use nutrition and health data for your own insights.
Health data only with your permissionmyfoody only reads Apple Health and Health Connect for the data types you allow.
Export and deletionYour data as a file at any time – and your account deleted in one step.
Pricing

Start for free.

Try Pro for 7 days, cancel anytime.

Free€0 forever
  • Search, barcode and logging with a tap
  • Private cookbook with cooking mode
  • Plan yourself and tick off your shopping list
  • Log training with history
  • Today’s health and intake reminders
  • Daily ring, widgets and watch
Pro€6.67 per month€79.99 a year · try free for 7 days
  • Photo and voice for food and intakes
  • Recipe import from link, photo, file and voice
  • Automatic weekly plans and household
  • Training plans, progress and recovery
  • Fio as your personal coach
  • Smart Alarm, lab values and long-term trends
Try free for 7 days

Prices shown for Germany including VAT. In other countries your store shows the local price. Purchase, renewal and cancellation are handled by the App Store or Google Play.

Questions

Good to know.

Anything else?hello@myfoody.app

The photo gives you a suggestion. You check the dish, ingredients and amounts before saving, add or remove ingredients and adjust everything. If every gram matters, weighing is more accurate.

Start today.

Download for free, your starting value in two minutes, your first entry with a photo.