Brussels sprouts: calories and nutrition facts
Per 100 g: 43 kcal, 3.4 g protein, 5.1 g carbohydrates and 0.3 g fat. A typical serving (1 piece, 19 g) provides about 8 kcal.
Values per 100 g; drinks and milk per 100 ml. Carbohydrates exclude fibre.
Nutrition facts
| Nutrition facts | per 100 g | 1 piece · 19 g |
|---|---|---|
| Energy | 179 kJ / 43 kcal | 34 kJ / 8 kcal |
| Fat | 0.3 g | 0.1 g |
| of which saturates | 0.1 g | < 0.1 g |
| Carbohydrate | 5.1 g | 1.0 g |
| of which sugars | 2.2 g | 0.4 g |
| Fibre | 3.8 g | 0.7 g |
| Protein | 3.4 g | 0.6 g |
| Salt | 0.06 g | 0.01 g |
Carbohydrates exclude fibre, as on UK and EU labels. “–” means: not stated in the source.
Frequently asked questions
How many calories are in Brussels sprouts?
43 kcal (179 kJ) per 100 g. 1 piece (19 g) provides about 8 kcal.
How many carbs are in Brussels sprouts?
5.1 g carbohydrates per 100 g, of which 2.2 g sugars, plus 3.8 g fibre. 1 piece (19 g) has about 1.0 g carbohydrates.
Compared
Calories per 100 g or 100 ml in Vegetables.
Source and notes
Average values from the United States. Variety, ripeness, origin, recipe and preparation change the values; for packaged food the label applies. Not dietary advice.
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