Black olives: calories and nutrition facts
Per 100 g: 116 kcal, 0.8 g protein, 4.4 g carbohydrates and 11 g fat. A typical serving (1 piece, 4 g) provides about 5 kcal.
Values per 100 g; drinks and milk per 100 ml. Carbohydrates exclude fibre.
Nutrition facts
| Nutrition facts | per 100 g | 1 piece · 4 g |
|---|---|---|
| Energy | 485 kJ / 116 kcal | 19 kJ / 5 kcal |
| Fat | 11 g | 0.4 g |
| of which saturates | 2.3 g | 0.1 g |
| Carbohydrate | 4.4 g | 0.2 g |
| of which sugars | 0 g | 0 g |
| Fibre | 1.6 g | 0.1 g |
| Protein | 0.8 g | < 0.1 g |
| Salt | 1.8 g | 0.07 g |
Carbohydrates exclude fibre, as on UK and EU labels. “–” means: not stated in the source.
Frequently asked questions
How many calories are in black olives?
116 kcal (485 kJ) per 100 g. 1 piece (4 g) provides about 5 kcal.
How much fat is in black olives?
11 g fat per 100 g, of which 2.3 g saturates. 1 piece (4 g) has about 0.4 g.
Compared
Calories per 100 g or 100 ml in Vegetables.
Source and notes
Average values from the United States. Variety, ripeness, origin, recipe and preparation change the values; for packaged food the label applies. Not dietary advice.
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