Top lists

Low-carb foods. The top 30.

These foods have the fewest carbohydrates per 100 g (excluding fibre, as on labels). Pure fats and oils are left out.

Rank	Food	Carbs · 100 g	per serving	kcal · 100 g
1	Bacon1 slice (15 g): 0 g · 59 kcal	0 g	0 g1 slice (15 g)	393
2	Beef fillet1 steak (180 g): 0 g · 275 kcal	0 g	0 g1 steak (180 g)	153
3	Beef mince (20% fat)1 serving (125 g): 0 g · 318 kcal	0 g	0 g1 serving (125 g)	254
4	Chicken breast (raw)1 piece (150 g): 0 g · 180 kcal	0 g	0 g1 piece (150 g)	120
5	Chicken breast (roasted)1 piece (110 g): 0 g · 182 kcal	0 g	0 g1 piece (110 g)	165
6	Cod1 fillet (150 g): 0 g · 123 kcal	0 g	0 g1 fillet (150 g)	82
7	Herring1 fillet (100 g): 0 g · 158 kcal	0 g	0 g1 fillet (100 g)	158
8	Mackerel1 fillet (110 g): 0 g · 226 kcal	0 g	0 g1 fillet (110 g)	205
9	Pork tenderloin1 serving (150 g): 0 g · 164 kcal	0 g	0 g1 serving (150 g)	109
10	Prawns1 serving (100 g): 0 g · 85 kcal	0 g	0 g1 serving (100 g)	85
11	Salmon (farmed)1 fillet (125 g): 0 g · 260 kcal	0 g	0 g1 fillet (125 g)	208
12	Trout1 fillet (80 g): 0 g · 113 kcal	0 g	0 g1 fillet (80 g)	141
13	Tuna (canned in water)1 can (140 g): 0 g · 120 kcal	0 g	0 g1 can (140 g)	86
14	Turkey breast1 serving (150 g): 0.2 g · 171 kcal	0.1 g	0.2 g1 serving (150 g)	114
15	Kale1 handful (30 g): 0.1 g · 11 kcal	0.3 g	0.1 g1 handful (30 g)	35
16	Camembert1 serving (30 g): 0.1 g · 90 kcal	0.5 g	0.1 g1 serving (30 g)	300
17	Tofu1 serving (100 g): 0.5 g · 144 kcal	0.5 g	0.5 g1 serving (100 g)	144
18	Egg (raw)1 piece (50 g): 0.4 g · 72 kcal	0.7 g	0.4 g1 piece (50 g)	143
19	Egg white1 piece (33 g): 0.2 g · 17 kcal	0.7 g	0.2 g1 piece (33 g)	52
20	Egg (hard-boiled)1 piece (50 g): 0.6 g · 78 kcal	1.1 g	0.6 g1 piece (50 g)	155
21	Salami1 slice (8 g): 0.1 g · 34 kcal	1.2 g	0.1 g1 slice (8 g)	425
22	Celery1 stalk (40 g): 0.5 g · 6 kcal	1.4 g	0.5 g1 stalk (40 g)	14
23	Spinach1 handful (30 g): 0.4 g · 7 kcal	1.4 g	0.4 g1 handful (30 g)	23
24	Linseed1 tbsp (10 g): 0.2 g · 53 kcal	1.6 g	0.2 g1 tbsp (10 g)	534
25	Iceberg lettuce1 serving (75 g): 1.3 g · 11 kcal	1.8 g	1.3 g1 serving (75 g)	14
26	Green asparagus1 stalk (20 g): 0.4 g · 4 kcal	1.8 g	0.4 g1 stalk (20 g)	20
27	Radishes1 piece (9 g): 0.2 g · 1 kcal	1.8 g	0.2 g1 piece (9 g)	16
28	Avocado½ piece (100 g): 1.8 g · 160 kcal	1.8 g	1.8 g½ piece (100 g)	160
29	Rocket1 handful (20 g): 0.4 g · 5 kcal	2.1 g	0.4 g1 handful (20 g)	25
30	Courgette1 piece (196 g): 4.1 g · 33 kcal	2.1 g	4.1 g1 piece (196 g)	17

How this list was made

It is based on the 150 foods of the myfoody calorie chart with values from USDA FoodData Central, converted to the European label format. Sorted per 100 g; drinks and milk are per 100 ml and not part of the food lists.

Open the calorie chart · USDA FoodData Central