Cauliflower: calories and nutrition facts
Per 100 g: 25 kcal, 1.9 g protein, 3.0 g carbohydrates and 0.3 g fat. A typical serving (1 serving, 150 g) provides about 38 kcal.
Values per 100 g; drinks and milk per 100 ml. Carbohydrates exclude fibre.
Nutrition facts
| Nutrition facts | per 100 g | 1 serving · 150 g |
|---|---|---|
| Energy | 104 kJ / 25 kcal | 156 kJ / 38 kcal |
| Fat | 0.3 g | 0.4 g |
| of which saturates | 0.1 g | 0.2 g |
| Carbohydrate | 3.0 g | 4.5 g |
| of which sugars | 1.9 g | 2.9 g |
| Fibre | 2.0 g | 3.0 g |
| Protein | 1.9 g | 2.9 g |
| Salt | 0.08 g | 0.11 g |
Carbohydrates exclude fibre, as on UK and EU labels. “–” means: not stated in the source.
Frequently asked questions
How many calories are in cauliflower?
25 kcal (104 kJ) per 100 g. 1 serving (150 g) provides about 38 kcal.
How many carbs are in cauliflower?
3.0 g carbohydrates per 100 g, of which 1.9 g sugars, plus 2.0 g fibre. 1 serving (150 g) has about 4.5 g carbohydrates.
Compared
Calories per 100 g or 100 ml in Vegetables.
Source and notes
Average values from the United States. Variety, ripeness, origin, recipe and preparation change the values; for packaged food the label applies. Not dietary advice.
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