Mushrooms: calories and nutrition facts
Per 100 g: 22 kcal, 3.1 g protein, 2.3 g carbohydrates and 0.3 g fat. A typical serving (1 piece, 18 g) provides about 4 kcal.
Values per 100 g; drinks and milk per 100 ml. Carbohydrates exclude fibre.
Nutrition facts
| Nutrition facts | per 100 g | 1 piece · 18 g |
|---|---|---|
| Energy | 93 kJ / 22 kcal | 17 kJ / 4 kcal |
| Fat | 0.3 g | 0.1 g |
| of which saturates | 0.1 g | < 0.1 g |
| Carbohydrate | 2.3 g | 0.4 g |
| of which sugars | 2.0 g | 0.4 g |
| Fibre | 1.0 g | 0.2 g |
| Protein | 3.1 g | 0.6 g |
| Salt | 0.01 g | < 0.01 g |
Carbohydrates exclude fibre, as on UK and EU labels. “–” means: not stated in the source.
Frequently asked questions
How many calories are in mushrooms?
22 kcal (93 kJ) per 100 g. 1 piece (18 g) provides about 4 kcal.
How much protein is in mushrooms?
3.1 g protein per 100 g; 1 piece (18 g) has about 0.6 g. That is 47% of the energy.
Compared
Calories per 100 g or 100 ml in Vegetables.
Source and notes
Average values from the United States. Variety, ripeness, origin, recipe and preparation change the values; for packaged food the label applies. Not dietary advice.
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