Garlic: calories and nutrition facts
Per 100 g: 149 kcal, 6.4 g protein, 31 g carbohydrates and 0.5 g fat. A typical serving (1 clove, 3 g) provides about 4 kcal.
Values per 100 g; drinks and milk per 100 ml. Carbohydrates exclude fibre.
Nutrition facts
| Nutrition facts | per 100 g | 1 clove · 3 g |
|---|---|---|
| Energy | 623 kJ / 149 kcal | 19 kJ / 4 kcal |
| Fat | 0.5 g | < 0.1 g |
| of which saturates | 0.1 g | < 0.1 g |
| Carbohydrate | 31 g | 0.9 g |
| of which sugars | 1.0 g | < 0.1 g |
| Fibre | 2.1 g | 0.1 g |
| Protein | 6.4 g | 0.2 g |
| Salt | 0.04 g | < 0.01 g |
Carbohydrates exclude fibre, as on UK and EU labels. “–” means: not stated in the source.
Frequently asked questions
How many calories are in garlic?
149 kcal (623 kJ) per 100 g. 1 clove (3 g) provides about 4 kcal.
How many carbs are in garlic?
31 g carbohydrates per 100 g, of which 1.0 g sugars, plus 2.1 g fibre. 1 clove (3 g) has about 0.9 g carbohydrates.
How much protein is in garlic?
6.4 g protein per 100 g; 1 clove (3 g) has about 0.2 g. That is 16% of the energy.
Compared
Calories per 100 g or 100 ml in Vegetables.
Source and notes
Average values from the United States. Variety, ripeness, origin, recipe and preparation change the values; for packaged food the label applies. Not dietary advice.
Give it a try.
Free to download – for iPhone and Android.
Free to download. Try Pro free for 7 days, then from €6.67 a month (€79.99 billed yearly). Cancel anytime.