Potatoes (boiled): calories and nutrition facts
Per 100 g: 87 kcal, 1.9 g protein, 18 g carbohydrates and 0.1 g fat. A typical serving (1 piece, 136 g) provides about 118 kcal.
See also: Potatoes (raw)
Values per 100 g; drinks and milk per 100 ml. Carbohydrates exclude fibre.
Nutrition facts
| Nutrition facts | per 100 g | 1 piece · 136 g |
|---|---|---|
| Energy | 364 kJ / 87 kcal | 495 kJ / 118 kcal |
| Fat | 0.1 g | 0.1 g |
| of which saturates | < 0.1 g | < 0.1 g |
| Carbohydrate | 18 g | 25 g |
| of which sugars | 0.9 g | 1.2 g |
| Fibre | 1.8 g | 2.4 g |
| Protein | 1.9 g | 2.5 g |
| Salt | 0.01 g | 0.01 g |
Carbohydrates exclude fibre, as on UK and EU labels. “–” means: not stated in the source.
Frequently asked questions
How many calories are in boiled potatoes?
87 kcal (364 kJ) per 100 g. 1 piece (136 g) provides about 118 kcal.
How many carbs are in boiled potatoes?
18 g carbohydrates per 100 g, of which 0.9 g sugars, plus 1.8 g fibre. 1 piece (136 g) has about 25 g carbohydrates.
Compared
Calories per 100 g or 100 ml in Vegetables.
Source and notes
Average values from the United States. Variety, ripeness, origin, recipe and preparation change the values; for packaged food the label applies. Not dietary advice.
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