Beetroot: calories and nutrition facts
Per 100 g: 43 kcal, 1.6 g protein, 6.8 g carbohydrates and 0.2 g fat. A typical serving (1 piece, 82 g) provides about 35 kcal.
Values per 100 g; drinks and milk per 100 ml. Carbohydrates exclude fibre.
Nutrition facts
| Nutrition facts | per 100 g | 1 piece · 82 g |
|---|---|---|
| Energy | 180 kJ / 43 kcal | 148 kJ / 35 kcal |
| Fat | 0.2 g | 0.1 g |
| of which saturates | < 0.1 g | < 0.1 g |
| Carbohydrate | 6.8 g | 5.5 g |
| of which sugars | 6.8 g | 5.5 g |
| Fibre | 2.8 g | 2.3 g |
| Protein | 1.6 g | 1.3 g |
| Salt | 0.20 g | 0.16 g |
Carbohydrates exclude fibre, as on UK and EU labels. “–” means: not stated in the source.
Frequently asked questions
How many calories are in beetroot?
43 kcal (180 kJ) per 100 g. 1 piece (82 g) provides about 35 kcal.
How many carbs are in beetroot?
6.8 g carbohydrates per 100 g, of which 6.8 g sugars, plus 2.8 g fibre. 1 piece (82 g) has about 5.5 g carbohydrates.
Compared
Calories per 100 g or 100 ml in Vegetables.
Source and notes
Average values from the United States. Variety, ripeness, origin, recipe and preparation change the values; for packaged food the label applies. Not dietary advice.
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