Cucumber: calories and nutrition facts
Per 100 g: 15 kcal, 0.7 g protein, 3.1 g carbohydrates and 0.1 g fat. A typical serving (1 piece, 301 g) provides about 45 kcal.
Values per 100 g; drinks and milk per 100 ml. Carbohydrates exclude fibre.
Nutrition facts
| Nutrition facts | per 100 g | 1 piece · 301 g |
|---|---|---|
| Energy | 65 kJ / 15 kcal | 196 kJ / 45 kcal |
| Fat | 0.1 g | 0.3 g |
| of which saturates | < 0.1 g | 0.1 g |
| Carbohydrate | 3.1 g | 9.4 g |
| of which sugars | 1.7 g | 5.0 g |
| Fibre | 0.5 g | 1.5 g |
| Protein | 0.7 g | 2.0 g |
| Salt | 0.01 g | 0.02 g |
Carbohydrates exclude fibre, as on UK and EU labels. “–” means: not stated in the source.
Frequently asked questions
How many calories are in a cucumber?
15 kcal (65 kJ) per 100 g. 1 piece (301 g) provides about 45 kcal.
How many carbs are in a cucumber?
3.1 g carbohydrates per 100 g, of which 1.7 g sugars, plus 0.5 g fibre. 1 piece (301 g) has about 9.4 g carbohydrates.
Compared
Calories per 100 g or 100 ml in Vegetables.
Source and notes
Average values from the United States. Variety, ripeness, origin, recipe and preparation change the values; for packaged food the label applies. Not dietary advice.
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