Calorie chart
Calorie chart: dairy & eggs
18 foods with calories, protein, carbohydrates and fat per 100 g. Lightest: Skimmed milk at 35 kcal; most energy: Cheddar at 403 kcal.
Values per 100 g; drinks and milk per 100 ml. Carbohydrates exclude fibre.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| CamembertProtein 20 g · Carbs 0.5 g · Fat 24 g | 300 | 20 g | 0.5 g | 24 g |
| CheddarProtein 23 g · Carbs 3.4 g · Fat 33 g | 403 | 23 g | 3.4 g | 33 g |
| Cottage cheeseProtein 11 g · Carbs 3.4 g · Fat 4.3 g | 98 | 11 g | 3.4 g | 4.3 g |
| Cream cheeseProtein 6.2 g · Carbs 5.5 g · Fat 34 g | 350 | 6.2 g | 5.5 g | 34 g |
| Egg (hard-boiled)Protein 13 g · Carbs 1.1 g · Fat 11 g | 155 | 13 g | 1.1 g | 11 g |
| Egg (raw)Protein 13 g · Carbs 0.7 g · Fat 9.5 g | 143 | 13 g | 0.7 g | 9.5 g |
| Egg whiteProtein 11 g · Carbs 0.7 g · Fat 0.2 g | 52 | 11 g | 0.7 g | 0.2 g |
| FetaProtein 14 g · Carbs 3.9 g · Fat 21 g | 265 | 14 g | 3.9 g | 21 g |
| GoudaProtein 25 g · Carbs 2.2 g · Fat 27 g | 356 | 25 g | 2.2 g | 27 g |
| Greek yoghurtProtein 9.0 g · Carbs 4.0 g · Fat 5.0 g | 97 | 9.0 g | 4.0 g | 5.0 g |
| MozzarellaProtein 22 g · Carbs 2.4 g · Fat 22 g | 299 | 22 g | 2.4 g | 22 g |
| Natural yoghurtProtein 3.5 g · Carbs 4.7 g · Fat 3.3 g | 61 | 3.5 g | 4.7 g | 3.3 g |
| ParmesanProtein 36 g · Carbs 3.2 g · Fat 25 g | 392 | 36 g | 3.2 g | 25 g |
| RicottaProtein 7.5 g · Carbs 7.3 g · Fat 10 g | 150 | 7.5 g | 7.3 g | 10 g |
| Skimmed milk 100 mlProtein 3.5 g · Carbs 5.1 g · Fat 0.1 g | 35 | 3.5 g | 5.1 g | 0.1 g |
| Sour creamProtein 2.4 g · Carbs 4.6 g · Fat 19 g | 198 | 2.4 g | 4.6 g | 19 g |
| Whipping creamProtein 2.8 g · Carbs 2.8 g · Fat 36 g | 340 | 2.8 g | 2.8 g | 36 g |
| Whole milk 100 mlProtein 3.2 g · Carbs 4.9 g · Fat 3.4 g | 63 | 3.2 g | 4.9 g | 3.4 g |
Frequently asked questions
What has the fewest calories in this category?
Skimmed milk with 35 kcal per 100 ml.
What has the most protein in this category?
Parmesan with 36 g protein per 100 g.
More categories
All top lists
High-protein foods
Which foods give you the most protein per 100 g?
Low-calorie foods
These foods bring the fewest calories per 100 g.
High-fibre foods
Which foods have the most fibre per 100 g?
Low-carb foods
These foods have the fewest carbohydrates per 100 g (excluding fibre, as on labels).
Low-sugar fruit
How much sugar is in fruit?
Give it a try.
Free to download – for iPhone and Android.
Free to download. Try Pro free for 7 days, then from €6.67 a month (€79.99 billed yearly). Cancel anytime.