Kale: calories and nutrition facts
Per 100 g: 35 kcal, 2.9 g protein, 0.3 g carbohydrates and 1.5 g fat. A typical serving (1 handful, 30 g) provides about 11 kcal.
Values per 100 g; drinks and milk per 100 ml. Carbohydrates exclude fibre.
Nutrition facts
| Nutrition facts | per 100 g | 1 handful · 30 g |
|---|---|---|
| Energy | 148 kJ / 35 kcal | 44 kJ / 11 kcal |
| Fat | 1.5 g | 0.4 g |
| of which saturates | 0.2 g | 0.1 g |
| Carbohydrate | 0.3 g | 0.1 g |
| of which sugars | 1.0 g | 0.3 g |
| Fibre | 4.1 g | 1.2 g |
| Protein | 2.9 g | 0.9 g |
| Salt | 0.13 g | 0.04 g |
Carbohydrates exclude fibre, as on UK and EU labels. “–” means: not stated in the source.
Frequently asked questions
How many calories are in kale?
35 kcal (148 kJ) per 100 g. 1 handful (30 g) provides about 11 kcal.
How much fat is in kale?
1.5 g fat per 100 g, of which 0.2 g saturates. 1 handful (30 g) has about 0.4 g.
How much fibre is in kale?
4.1 g fibre per 100 g; 1 handful (30 g) has about 1.2 g.
Compared
Calories per 100 g or 100 ml in Vegetables.
Source and notes
Average values from the United States. Variety, ripeness, origin, recipe and preparation change the values; for packaged food the label applies. Not dietary advice.
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