Potatoes (raw): calories and nutrition facts
Per 100 g: 77 kcal, 2.1 g protein, 15 g carbohydrates and 0.1 g fat. A typical serving (1 piece, 150 g) provides about 116 kcal.
See also: Potatoes (boiled)
Values per 100 g; drinks and milk per 100 ml. Carbohydrates exclude fibre.
Nutrition facts
| Nutrition facts | per 100 g | 1 piece · 150 g |
|---|---|---|
| Energy | 322 kJ / 77 kcal | 483 kJ / 116 kcal |
| Fat | 0.1 g | 0.1 g |
| of which saturates | < 0.1 g | < 0.1 g |
| Carbohydrate | 15 g | 23 g |
| of which sugars | 0.8 g | 1.2 g |
| Fibre | 2.1 g | 3.2 g |
| Protein | 2.1 g | 3.1 g |
| Salt | 0.02 g | 0.02 g |
Carbohydrates exclude fibre, as on UK and EU labels. “–” means: not stated in the source.
Frequently asked questions
How many calories are in raw potatoes?
77 kcal (322 kJ) per 100 g. 1 piece (150 g) provides about 116 kcal.
How many carbs are in raw potatoes?
15 g carbohydrates per 100 g, of which 0.8 g sugars, plus 2.1 g fibre. 1 piece (150 g) has about 23 g carbohydrates.
Compared
Calories per 100 g or 100 ml in Vegetables.
Source and notes
Average values from the United States. Variety, ripeness, origin, recipe and preparation change the values; for packaged food the label applies. Not dietary advice.
Give it a try.
Free to download – for iPhone and Android.
Free to download. Try Pro free for 7 days, then from €6.67 a month (€79.99 billed yearly). Cancel anytime.