Butternut squash: calories and nutrition facts
Per 100 g: 45 kcal, 1.0 g protein, 9.7 g carbohydrates and 0.1 g fat. A typical serving (1 serving, 140 g) provides about 63 kcal.
Values per 100 g; drinks and milk per 100 ml. Carbohydrates exclude fibre.
Nutrition facts
| Nutrition facts | per 100 g | 1 serving · 140 g |
|---|---|---|
| Energy | 188 kJ / 45 kcal | 263 kJ / 63 kcal |
| Fat | 0.1 g | 0.1 g |
| of which saturates | < 0.1 g | < 0.1 g |
| Carbohydrate | 9.7 g | 14 g |
| of which sugars | 2.2 g | 3.1 g |
| Fibre | 2.0 g | 2.8 g |
| Protein | 1.0 g | 1.4 g |
| Salt | 0.01 g | 0.01 g |
Carbohydrates exclude fibre, as on UK and EU labels. “–” means: not stated in the source.
Frequently asked questions
How many calories are in butternut squash?
45 kcal (188 kJ) per 100 g. 1 serving (140 g) provides about 63 kcal.
How many carbs are in butternut squash?
9.7 g carbohydrates per 100 g, of which 2.2 g sugars, plus 2.0 g fibre. 1 serving (140 g) has about 14 g carbohydrates.
Compared
Calories per 100 g or 100 ml in Vegetables.
Source and notes
Average values from the United States. Variety, ripeness, origin, recipe and preparation change the values; for packaged food the label applies. Not dietary advice.
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