Top lists

Low-sugar fruit. Ranked by sugar.

How much sugar is in fruit? 25 fruits sorted from little to a lot of sugar per 100 g – with a typical serving.

Rank	Food	Sugars · 100 g	per serving	kcal · 100 g
1	Avocado½ piece (100 g): 0.7 g · 160 kcal	0.7 g	0.7 g½ piece (100 g)	160
2	Lemon1 piece (84 g): 2.1 g · 24 kcal	2.5 g	2.1 g1 piece (84 g)	29
3	Raspberries1 bowl (125 g): 5.5 g · 65 kcal	4.4 g	5.5 g1 bowl (125 g)	52
4	Strawberries1 bowl (150 g): 7.3 g · 48 kcal	4.9 g	7.3 g1 bowl (150 g)	32
5	Watermelon1 slice (280 g): 17 g · 84 kcal	6.2 g	17 g1 slice (280 g)	30
6	Grapefruit½ piece (128 g): 8.9 g · 41 kcal	7.0 g	8.9 g½ piece (128 g)	32
7	Honeydew melon1 slice (160 g): 13 g · 58 kcal	8.1 g	13 g1 slice (160 g)	36
8	Peach1 piece (150 g): 13 g · 59 kcal	8.4 g	13 g1 piece (150 g)	39
9	Kiwi1 piece (69 g): 6.2 g · 42 kcal	9.0 g	6.2 g1 piece (69 g)	61
10	Apricot1 piece (35 g): 3.2 g · 17 kcal	9.2 g	3.2 g1 piece (35 g)	48
11	Orange1 piece (131 g): 12 g · 62 kcal	9.4 g	12 g1 piece (131 g)	47
12	Pear1 piece (178 g): 17 g · 101 kcal	9.8 g	17 g1 piece (178 g)	57
13	Pineapple1 slice (84 g): 8.3 g · 42 kcal	9.9 g	8.3 g1 slice (84 g)	50
14	Plum1 piece (66 g): 6.5 g · 30 kcal	9.9 g	6.5 g1 piece (66 g)	46
15	Blueberries1 bowl (125 g): 12 g · 71 kcal	10.0 g	12 g1 bowl (125 g)	57
16	Apple1 piece (182 g): 19 g · 95 kcal	10 g	19 g1 piece (182 g)	52
17	Mandarin1 piece (88 g): 9.3 g · 47 kcal	11 g	9.3 g1 piece (88 g)	53
18	Banana1 piece (118 g): 14 g · 105 kcal	12 g	14 g1 piece (118 g)	89
19	Cherries1 handful (80 g): 10 g · 50 kcal	13 g	10 g1 handful (80 g)	63
20	Mango1 piece (336 g): 46 g · 202 kcal	14 g	46 g1 piece (336 g)	60
21	Pomegranate1 serving (87 g): 12 g · 72 kcal	14 g	12 g1 serving (87 g)	83
22	Grapes1 handful (80 g): 12 g · 55 kcal	15 g	12 g1 handful (80 g)	69
23	Fig1 piece (50 g): 8.1 g · 37 kcal	16 g	8.1 g1 piece (50 g)	74
24	Raisins1 handful (28 g): 18 g · 84 kcal	65 g	18 g1 handful (28 g)	299
25	Dates (Medjool)1 piece (24 g): 16 g · 66 kcal	66 g	16 g1 piece (24 g)	277

How this list was made

It is based on the 150 foods of the myfoody calorie chart with values from USDA FoodData Central, converted to the European label format. Sorted per 100 g; drinks and milk are per 100 ml and not part of the food lists.

Open the calorie chart · USDA FoodData Central