Carrot: calories and nutrition facts
Per 100 g: 41 kcal, 0.9 g protein, 6.8 g carbohydrates and 0.2 g fat. A typical serving (1 piece, 61 g) provides about 25 kcal.
Values per 100 g; drinks and milk per 100 ml. Carbohydrates exclude fibre.
Nutrition facts
| Nutrition facts | per 100 g | 1 piece · 61 g |
|---|---|---|
| Energy | 173 kJ / 41 kcal | 106 kJ / 25 kcal |
| Fat | 0.2 g | 0.1 g |
| of which saturates | < 0.1 g | < 0.1 g |
| Carbohydrate | 6.8 g | 4.1 g |
| of which sugars | 4.7 g | 2.9 g |
| Fibre | 2.8 g | 1.7 g |
| Protein | 0.9 g | 0.6 g |
| Salt | 0.17 g | 0.11 g |
Carbohydrates exclude fibre, as on UK and EU labels. “–” means: not stated in the source.
Frequently asked questions
How many calories are in a carrot?
41 kcal (173 kJ) per 100 g. 1 piece (61 g) provides about 25 kcal.
How many carbs are in a carrot?
6.8 g carbohydrates per 100 g, of which 4.7 g sugars, plus 2.8 g fibre. 1 piece (61 g) has about 4.1 g carbohydrates.
Compared
Calories per 100 g or 100 ml in Vegetables.
Source and notes
Average values from the United States. Variety, ripeness, origin, recipe and preparation change the values; for packaged food the label applies. Not dietary advice.
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