Peas: calories and nutrition facts
Per 100 g: 81 kcal, 5.4 g protein, 8.8 g carbohydrates and 0.4 g fat. A typical serving (1 serving, 100 g) provides about 81 kcal.
Values per 100 g; drinks and milk per 100 ml. Carbohydrates exclude fibre.
Nutrition facts
| Nutrition facts | per 100 g | 1 serving · 100 g |
|---|---|---|
| Energy | 339 kJ / 81 kcal | 339 kJ / 81 kcal |
| Fat | 0.4 g | 0.4 g |
| of which saturates | 0.1 g | 0.1 g |
| Carbohydrate | 8.8 g | 8.8 g |
| of which sugars | 5.7 g | 5.7 g |
| Fibre | 5.7 g | 5.7 g |
| Protein | 5.4 g | 5.4 g |
| Salt | 0.01 g | 0.01 g |
Carbohydrates exclude fibre, as on UK and EU labels. “–” means: not stated in the source.
Frequently asked questions
How many calories are in peas?
81 kcal (339 kJ) per 100 g. 1 serving (100 g) provides about 81 kcal.
How many carbs are in peas?
8.8 g carbohydrates per 100 g, of which 5.7 g sugars, plus 5.7 g fibre. 1 serving (100 g) has about 8.8 g carbohydrates.
How much protein is in peas?
5.4 g protein per 100 g; 1 serving (100 g) has about 5.4 g. That is 30% of the energy.
Compared
Calories per 100 g or 100 ml in Vegetables.
Source and notes
Average values from the United States. Variety, ripeness, origin, recipe and preparation change the values; for packaged food the label applies. Not dietary advice.
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