Calorie chart
Calorie chart: nuts & seeds
14 foods with calories, protein, carbohydrates and fat per 100 g. Lightest: Coconut (flesh) at 354 kcal; most energy: Macadamia nuts at 718 kcal.
Values per 100 g; drinks and milk per 100 ml. Carbohydrates exclude fibre.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| AlmondsProtein 21 g · Carbs 9.1 g · Fat 50 g | 579 | 21 g | 9.1 g | 50 g |
| CashewsProtein 18 g · Carbs 27 g · Fat 44 g | 553 | 18 g | 27 g | 44 g |
| Chia seedsProtein 17 g · Carbs 7.7 g · Fat 31 g | 486 | 17 g | 7.7 g | 31 g |
| Coconut (flesh)Protein 3.3 g · Carbs 6.2 g · Fat 33 g | 354 | 3.3 g | 6.2 g | 33 g |
| HazelnutsProtein 15 g · Carbs 7.0 g · Fat 61 g | 628 | 15 g | 7.0 g | 61 g |
| LinseedProtein 18 g · Carbs 1.6 g · Fat 42 g | 534 | 18 g | 1.6 g | 42 g |
| Macadamia nutsProtein 7.9 g · Carbs 5.2 g · Fat 76 g | 718 | 7.9 g | 5.2 g | 76 g |
| Peanut butterProtein 22 g · Carbs 17 g · Fat 51 g | 598 | 22 g | 17 g | 51 g |
| PeanutsProtein 26 g · Carbs 7.6 g · Fat 49 g | 567 | 26 g | 7.6 g | 49 g |
| PistachiosProtein 20 g · Carbs 17 g · Fat 45 g | 560 | 20 g | 17 g | 45 g |
| Pumpkin seedsProtein 30 g · Carbs 4.7 g · Fat 49 g | 559 | 30 g | 4.7 g | 49 g |
| Sesame seedsProtein 18 g · Carbs 12 g · Fat 50 g | 573 | 18 g | 12 g | 50 g |
| Sunflower seedsProtein 21 g · Carbs 11 g · Fat 51 g | 584 | 21 g | 11 g | 51 g |
| WalnutsProtein 15 g · Carbs 7.0 g · Fat 65 g | 654 | 15 g | 7.0 g | 65 g |
Frequently asked questions
What has the fewest calories in this category?
Coconut (flesh) with 354 kcal per 100 g.
What has the most protein in this category?
Pumpkin seeds with 30 g protein per 100 g.
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High-protein foods
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Low-calorie foods
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High-fibre foods
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Low-carb foods
These foods have the fewest carbohydrates per 100 g (excluding fibre, as on labels).
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