Iceberg lettuce: calories and nutrition facts
Per 100 g: 14 kcal, 0.9 g protein, 1.8 g carbohydrates and 0.1 g fat. A typical serving (1 serving, 75 g) provides about 11 kcal.
Values per 100 g; drinks and milk per 100 ml. Carbohydrates exclude fibre.
Nutrition facts
| Nutrition facts | per 100 g | 1 serving · 75 g |
|---|---|---|
| Energy | 58 kJ / 14 kcal | 44 kJ / 11 kcal |
| Fat | 0.1 g | 0.1 g |
| of which saturates | < 0.1 g | < 0.1 g |
| Carbohydrate | 1.8 g | 1.3 g |
| of which sugars | 2.0 g | 1.5 g |
| Fibre | 1.2 g | 0.9 g |
| Protein | 0.9 g | 0.7 g |
| Salt | 0.03 g | 0.02 g |
Carbohydrates exclude fibre, as on UK and EU labels. “–” means: not stated in the source.
Frequently asked questions
How many calories are in iceberg lettuce?
14 kcal (58 kJ) per 100 g. 1 serving (75 g) provides about 11 kcal.
How many carbs are in iceberg lettuce?
1.8 g carbohydrates per 100 g, of which 2.0 g sugars, plus 1.2 g fibre. 1 serving (75 g) has about 1.3 g carbohydrates.
Compared
Calories per 100 g or 100 ml in Vegetables.
Source and notes
Average values from the United States. Variety, ripeness, origin, recipe and preparation change the values; for packaged food the label applies. Not dietary advice.
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