Calorie chart
Calorie chart: meat & fish
16 foods with calories, protein, carbohydrates and fat per 100 g. Lightest: Cod at 82 kcal; most energy: Salami at 425 kcal.
Values per 100 g; drinks and milk per 100 ml. Carbohydrates exclude fibre.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| BaconProtein 14 g · Carbs 0 g · Fat 37 g | 393 | 14 g | 0 g | 37 g |
| Beef filletProtein 22 g · Carbs 0 g · Fat 6.5 g | 153 | 22 g | 0 g | 6.5 g |
| Beef mince (20% fat)Protein 17 g · Carbs 0 g · Fat 20 g | 254 | 17 g | 0 g | 20 g |
| Chicken breast (raw)Protein 23 g · Carbs 0 g · Fat 2.6 g | 120 | 23 g | 0 g | 2.6 g |
| Chicken breast (roasted)Protein 31 g · Carbs 0 g · Fat 3.6 g | 165 | 31 g | 0 g | 3.6 g |
| CodProtein 18 g · Carbs 0 g · Fat 0.7 g | 82 | 18 g | 0 g | 0.7 g |
| HamProtein 17 g · Carbs 2.3 g · Fat 8.8 g | 164 | 17 g | 2.3 g | 8.8 g |
| HerringProtein 18 g · Carbs 0 g · Fat 9.0 g | 158 | 18 g | 0 g | 9.0 g |
| MackerelProtein 19 g · Carbs 0 g · Fat 14 g | 205 | 19 g | 0 g | 14 g |
| Pork tenderloinProtein 21 g · Carbs 0 g · Fat 2.2 g | 109 | 21 g | 0 g | 2.2 g |
| PrawnsProtein 20 g · Carbs 0 g · Fat 0.5 g | 85 | 20 g | 0 g | 0.5 g |
| SalamiProtein 22 g · Carbs 1.2 g · Fat 37 g | 425 | 22 g | 1.2 g | 37 g |
| Salmon (farmed)Protein 20 g · Carbs 0 g · Fat 13 g | 208 | 20 g | 0 g | 13 g |
| TroutProtein 20 g · Carbs 0 g · Fat 6.2 g | 141 | 20 g | 0 g | 6.2 g |
| Tuna (canned in water)Protein 19 g · Carbs 0 g · Fat 1.0 g | 86 | 19 g | 0 g | 1.0 g |
| Turkey breastProtein 24 g · Carbs 0.1 g · Fat 1.5 g | 114 | 24 g | 0.1 g | 1.5 g |
Frequently asked questions
What has the fewest calories in this category?
Cod with 82 kcal per 100 g.
What has the most protein in this category?
Chicken breast (roasted) with 31 g protein per 100 g.
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High-protein foods
Which foods give you the most protein per 100 g?
Low-calorie foods
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High-fibre foods
Which foods have the most fibre per 100 g?
Low-carb foods
These foods have the fewest carbohydrates per 100 g (excluding fibre, as on labels).
Low-sugar fruit
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