Calorie chart
Calorie chart: legumes & tofu
7 foods with calories, protein, carbohydrates and fat per 100 g. Lightest: Lentils (cooked) at 116 kcal; most energy: Hummus at 237 kcal.
Values per 100 g; drinks and milk per 100 ml. Carbohydrates exclude fibre.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black beans (cooked)Protein 8.9 g · Carbs 15 g · Fat 0.5 g | 132 | 8.9 g | 15 g | 0.5 g |
| Chickpeas (cooked)Protein 8.9 g · Carbs 20 g · Fat 2.6 g | 164 | 8.9 g | 20 g | 2.6 g |
| EdamameProtein 12 g · Carbs 3.7 g · Fat 5.2 g | 121 | 12 g | 3.7 g | 5.2 g |
| HummusProtein 7.8 g · Carbs 9.5 g · Fat 18 g | 237 | 7.8 g | 9.5 g | 18 g |
| Kidney beans (cooked)Protein 8.7 g · Carbs 15 g · Fat 0.5 g | 127 | 8.7 g | 15 g | 0.5 g |
| Lentils (cooked)Protein 9.0 g · Carbs 12 g · Fat 0.4 g | 116 | 9.0 g | 12 g | 0.4 g |
| TofuProtein 17 g · Carbs 0.5 g · Fat 8.7 g | 144 | 17 g | 0.5 g | 8.7 g |
Frequently asked questions
What has the fewest calories in this category?
Lentils (cooked) with 116 kcal per 100 g.
What has the most protein in this category?
Tofu with 17 g protein per 100 g.
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High-fibre foods
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