Sweetcorn: calories and nutrition facts
Per 100 g: 86 kcal, 3.3 g protein, 17 g carbohydrates and 1.4 g fat. A typical serving (1 cob, 102 g) provides about 88 kcal.
Values per 100 g; drinks and milk per 100 ml. Carbohydrates exclude fibre.
Nutrition facts
| Nutrition facts | per 100 g | 1 cob · 102 g |
|---|---|---|
| Energy | 360 kJ / 86 kcal | 367 kJ / 88 kcal |
| Fat | 1.4 g | 1.4 g |
| of which saturates | 0.3 g | 0.3 g |
| Carbohydrate | 17 g | 17 g |
| of which sugars | 6.3 g | 6.4 g |
| Fibre | 2.0 g | 2.0 g |
| Protein | 3.3 g | 3.3 g |
| Salt | 0.04 g | 0.04 g |
Carbohydrates exclude fibre, as on UK and EU labels. “–” means: not stated in the source.
Frequently asked questions
How many calories are in sweetcorn?
86 kcal (360 kJ) per 100 g. 1 cob (102 g) provides about 88 kcal.
How many carbs are in sweetcorn?
17 g carbohydrates per 100 g, of which 6.3 g sugars, plus 2.0 g fibre. 1 cob (102 g) has about 17 g carbohydrates.
Compared
Calories per 100 g or 100 ml in Vegetables.
Source and notes
Average values from the United States. Variety, ripeness, origin, recipe and preparation change the values; for packaged food the label applies. Not dietary advice.
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