Sweet potato: calories and nutrition facts
Per 100 g: 86 kcal, 1.6 g protein, 17 g carbohydrates and 0.1 g fat. A typical serving (1 piece, 130 g) provides about 112 kcal.
Values per 100 g; drinks and milk per 100 ml. Carbohydrates exclude fibre.
Nutrition facts
| Nutrition facts | per 100 g | 1 piece · 130 g |
|---|---|---|
| Energy | 359 kJ / 86 kcal | 467 kJ / 112 kcal |
| Fat | 0.1 g | 0.1 g |
| of which saturates | < 0.1 g | < 0.1 g |
| Carbohydrate | 17 g | 22 g |
| of which sugars | 4.2 g | 5.4 g |
| Fibre | 3.0 g | 3.9 g |
| Protein | 1.6 g | 2.0 g |
| Salt | 0.14 g | 0.18 g |
Carbohydrates exclude fibre, as on UK and EU labels. “–” means: not stated in the source.
Frequently asked questions
How many calories are in a sweet potato?
86 kcal (359 kJ) per 100 g. 1 piece (130 g) provides about 112 kcal.
How many carbs are in a sweet potato?
17 g carbohydrates per 100 g, of which 4.2 g sugars, plus 3.0 g fibre. 1 piece (130 g) has about 22 g carbohydrates.
Compared
Calories per 100 g or 100 ml in Vegetables.
Source and notes
Average values from the United States. Variety, ripeness, origin, recipe and preparation change the values; for packaged food the label applies. Not dietary advice.
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