Courgette: calories and nutrition facts
Per 100 g: 17 kcal, 1.2 g protein, 2.1 g carbohydrates and 0.3 g fat. A typical serving (1 piece, 196 g) provides about 33 kcal.
Values per 100 g; drinks and milk per 100 ml. Carbohydrates exclude fibre.
Nutrition facts
| Nutrition facts | per 100 g | 1 piece · 196 g |
|---|---|---|
| Energy | 70 kJ / 17 kcal | 137 kJ / 33 kcal |
| Fat | 0.3 g | 0.6 g |
| of which saturates | 0.1 g | 0.2 g |
| Carbohydrate | 2.1 g | 4.1 g |
| of which sugars | 2.5 g | 4.9 g |
| Fibre | 1.0 g | 2.0 g |
| Protein | 1.2 g | 2.4 g |
| Salt | 0.02 g | 0.04 g |
Carbohydrates exclude fibre, as on UK and EU labels. “–” means: not stated in the source.
Frequently asked questions
How many calories are in a courgette?
17 kcal (70 kJ) per 100 g. 1 piece (196 g) provides about 33 kcal.
How many carbs are in a courgette?
2.1 g carbohydrates per 100 g, of which 2.5 g sugars, plus 1.0 g fibre. 1 piece (196 g) has about 4.1 g carbohydrates.
Compared
Calories per 100 g or 100 ml in Vegetables.
Source and notes
Average values from the United States. Variety, ripeness, origin, recipe and preparation change the values; for packaged food the label applies. Not dietary advice.
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