Green asparagus: calories and nutrition facts
Per 100 g: 20 kcal, 2.2 g protein, 1.8 g carbohydrates and 0.1 g fat. A typical serving (1 stalk, 20 g) provides about 4 kcal.
Values per 100 g; drinks and milk per 100 ml. Carbohydrates exclude fibre.
Nutrition facts
| Nutrition facts | per 100 g | 1 stalk · 20 g |
|---|---|---|
| Energy | 85 kJ / 20 kcal | 17 kJ / 4 kcal |
| Fat | 0.1 g | < 0.1 g |
| of which saturates | < 0.1 g | < 0.1 g |
| Carbohydrate | 1.8 g | 0.4 g |
| of which sugars | 1.9 g | 0.4 g |
| Fibre | 2.1 g | 0.4 g |
| Protein | 2.2 g | 0.4 g |
| Salt | 0.01 g | < 0.01 g |
Carbohydrates exclude fibre, as on UK and EU labels. “–” means: not stated in the source.
Frequently asked questions
How many calories are in green asparagus?
20 kcal (85 kJ) per 100 g. 1 stalk (20 g) provides about 4 kcal.
How much protein is in green asparagus?
2.2 g protein per 100 g; 1 stalk (20 g) has about 0.4 g. That is 42% of the energy.
Compared
Calories per 100 g or 100 ml in Vegetables.
Source and notes
Average values from the United States. Variety, ripeness, origin, recipe and preparation change the values; for packaged food the label applies. Not dietary advice.
Give it a try.
Free to download – for iPhone and Android.
Free to download. Try Pro free for 7 days, then from €6.67 a month (€79.99 billed yearly). Cancel anytime.