Calorie chart
Calorie chart: sweets & snacks
13 foods with calories, protein, carbohydrates and fat per 100 g. Lightest: Fries (oven-baked) at 158 kcal; most energy: Dark chocolate (70–85%) at 598 kcal.
Values per 100 g; drinks and milk per 100 ml. Carbohydrates exclude fibre.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate chip cookiesProtein 5.1 g · Carbs 63 g · Fat 25 g | 492 | 5.1 g | 63 g | 25 g |
| CrispsProtein 6.4 g · Carbs 51 g · Fat 34 g | 532 | 6.4 g | 51 g | 34 g |
| Dark chocolate (70–85%)Protein 7.8 g · Carbs 35 g · Fat 43 g | 598 | 7.8 g | 35 g | 43 g |
| Fries (deep-fried)Protein 3.4 g · Carbs 38 g · Fat 15 g | 312 | 3.4 g | 38 g | 15 g |
| Fries (oven-baked)Protein 2.8 g · Carbs 24 g · Fat 5.5 g | 158 | 2.8 g | 24 g | 5.5 g |
| Fruit gumsProtein 0 g · Carbs 99 g · Fat 0 g | 396 | 0 g | 99 g | 0 g |
| HoneyProtein 0.3 g · Carbs 82 g · Fat 0 g | 304 | 0.3 g | 82 g | 0 g |
| JamProtein 0.4 g · Carbs 68 g · Fat 0.1 g | 278 | 0.4 g | 68 g | 0.1 g |
| Margherita pizza (frozen)Protein 10 g · Carbs 27 g · Fat 12 g | 268 | 10 g | 27 g | 12 g |
| Milk chocolateProtein 7.7 g · Carbs 56 g · Fat 30 g | 535 | 7.7 g | 56 g | 30 g |
| Popcorn (air-popped)Protein 13 g · Carbs 63 g · Fat 4.5 g | 387 | 13 g | 63 g | 4.5 g |
| SugarProtein 0 g · Carbs 100 g · Fat 0 g | 387 | 0 g | 100 g | 0 g |
| Vanilla ice creamProtein 3.5 g · Carbs 23 g · Fat 11 g | 207 | 3.5 g | 23 g | 11 g |
Frequently asked questions
What has the fewest calories in this category?
Fries (oven-baked) with 158 kcal per 100 g.
What has the most protein in this category?
Popcorn (air-popped) with 13 g protein per 100 g.
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High-protein foods
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Low-calorie foods
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High-fibre foods
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Low-carb foods
These foods have the fewest carbohydrates per 100 g (excluding fibre, as on labels).
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