Calorie chart
Calorie chart: fruit
25 foods with calories, protein, carbohydrates and fat per 100 g. Lightest: Lemon at 29 kcal; most energy: Raisins at 299 kcal.
Values per 100 g; drinks and milk per 100 ml. Carbohydrates exclude fibre.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| AppleProtein 0.3 g · Carbs 11 g · Fat 0.2 g | 52 | 0.3 g | 11 g | 0.2 g |
| ApricotProtein 1.4 g · Carbs 9.1 g · Fat 0.4 g | 48 | 1.4 g | 9.1 g | 0.4 g |
| AvocadoProtein 2.0 g · Carbs 1.8 g · Fat 15 g | 160 | 2.0 g | 1.8 g | 15 g |
| BananaProtein 1.1 g · Carbs 20 g · Fat 0.3 g | 89 | 1.1 g | 20 g | 0.3 g |
| BlueberriesProtein 0.7 g · Carbs 12 g · Fat 0.3 g | 57 | 0.7 g | 12 g | 0.3 g |
| CherriesProtein 1.1 g · Carbs 14 g · Fat 0.2 g | 63 | 1.1 g | 14 g | 0.2 g |
| Dates (Medjool)Protein 1.8 g · Carbs 68 g · Fat 0.2 g | 277 | 1.8 g | 68 g | 0.2 g |
| FigProtein 0.8 g · Carbs 16 g · Fat 0.3 g | 74 | 0.8 g | 16 g | 0.3 g |
| GrapefruitProtein 0.6 g · Carbs 7.0 g · Fat 0.1 g | 32 | 0.6 g | 7.0 g | 0.1 g |
| GrapesProtein 0.7 g · Carbs 17 g · Fat 0.2 g | 69 | 0.7 g | 17 g | 0.2 g |
| Honeydew melonProtein 0.5 g · Carbs 8.3 g · Fat 0.1 g | 36 | 0.5 g | 8.3 g | 0.1 g |
| KiwiProtein 1.1 g · Carbs 12 g · Fat 0.5 g | 61 | 1.1 g | 12 g | 0.5 g |
| LemonProtein 1.1 g · Carbs 6.5 g · Fat 0.3 g | 29 | 1.1 g | 6.5 g | 0.3 g |
| MandarinProtein 0.8 g · Carbs 12 g · Fat 0.3 g | 53 | 0.8 g | 12 g | 0.3 g |
| MangoProtein 0.8 g · Carbs 13 g · Fat 0.4 g | 60 | 0.8 g | 13 g | 0.4 g |
| OrangeProtein 0.9 g · Carbs 9.4 g · Fat 0.1 g | 47 | 0.9 g | 9.4 g | 0.1 g |
| PeachProtein 0.9 g · Carbs 8.0 g · Fat 0.3 g | 39 | 0.9 g | 8.0 g | 0.3 g |
| PearProtein 0.4 g · Carbs 12 g · Fat 0.1 g | 57 | 0.4 g | 12 g | 0.1 g |
| PineappleProtein 0.5 g · Carbs 12 g · Fat 0.1 g | 50 | 0.5 g | 12 g | 0.1 g |
| PlumProtein 0.7 g · Carbs 10 g · Fat 0.3 g | 46 | 0.7 g | 10 g | 0.3 g |
| PomegranateProtein 1.7 g · Carbs 15 g · Fat 1.2 g | 83 | 1.7 g | 15 g | 1.2 g |
| RaisinsProtein 3.3 g · Carbs 75 g · Fat 0.3 g | 299 | 3.3 g | 75 g | 0.3 g |
| RaspberriesProtein 1.2 g · Carbs 5.4 g · Fat 0.7 g | 52 | 1.2 g | 5.4 g | 0.7 g |
| StrawberriesProtein 0.7 g · Carbs 5.7 g · Fat 0.3 g | 32 | 0.7 g | 5.7 g | 0.3 g |
| WatermelonProtein 0.6 g · Carbs 7.2 g · Fat 0.2 g | 30 | 0.6 g | 7.2 g | 0.2 g |
Frequently asked questions
What has the fewest calories in this category?
Lemon with 29 kcal per 100 g.
What has the most protein in this category?
Raisins with 3.3 g protein per 100 g.
More categories
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High-protein foods
Which foods give you the most protein per 100 g?
Low-calorie foods
These foods bring the fewest calories per 100 g.
High-fibre foods
Which foods have the most fibre per 100 g?
Low-carb foods
These foods have the fewest carbohydrates per 100 g (excluding fibre, as on labels).
Low-sugar fruit
How much sugar is in fruit?
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