Leek: calories and nutrition facts
Per 100 g: 61 kcal, 1.5 g protein, 12 g carbohydrates and 0.3 g fat. A typical serving (1 stalk, 89 g) provides about 54 kcal.
Values per 100 g; drinks and milk per 100 ml. Carbohydrates exclude fibre.
Nutrition facts
| Nutrition facts | per 100 g | 1 stalk · 89 g |
|---|---|---|
| Energy | 255 kJ / 61 kcal | 227 kJ / 54 kcal |
| Fat | 0.3 g | 0.3 g |
| of which saturates | < 0.1 g | < 0.1 g |
| Carbohydrate | 12 g | 11 g |
| of which sugars | 3.9 g | 3.5 g |
| Fibre | 1.8 g | 1.6 g |
| Protein | 1.5 g | 1.3 g |
| Salt | 0.05 g | 0.04 g |
Carbohydrates exclude fibre, as on UK and EU labels. “–” means: not stated in the source.
Frequently asked questions
How many calories are in a leek?
61 kcal (255 kJ) per 100 g. 1 stalk (89 g) provides about 54 kcal.
How many carbs are in a leek?
12 g carbohydrates per 100 g, of which 3.9 g sugars, plus 1.8 g fibre. 1 stalk (89 g) has about 11 g carbohydrates.
Compared
Calories per 100 g or 100 ml in Vegetables.
Source and notes
Average values from the United States. Variety, ripeness, origin, recipe and preparation change the values; for packaged food the label applies. Not dietary advice.
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