Calorie chart
Calorie chart: grains, bread & pasta
15 foods with calories, protein, carbohydrates and fat per 100 g. Lightest: Bulgur (cooked) at 83 kcal; most energy: Croissant at 406 kcal.
Values per 100 g; drinks and milk per 100 ml. Carbohydrates exclude fibre.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown rice (cooked)Protein 2.7 g · Carbs 24 g · Fat 1.0 g | 123 | 2.7 g | 24 g | 1.0 g |
| Bulgur (cooked)Protein 3.1 g · Carbs 14 g · Fat 0.2 g | 83 | 3.1 g | 14 g | 0.2 g |
| Couscous (cooked)Protein 3.8 g · Carbs 22 g · Fat 0.2 g | 112 | 3.8 g | 22 g | 0.2 g |
| CroissantProtein 8.2 g · Carbs 43 g · Fat 21 g | 406 | 8.2 g | 43 g | 21 g |
| OatsProtein 13 g · Carbs 58 g · Fat 6.5 g | 379 | 13 g | 58 g | 6.5 g |
| Pasta (cooked)Protein 5.8 g · Carbs 29 g · Fat 0.9 g | 158 | 5.8 g | 29 g | 0.9 g |
| Pasta (dry)Protein 13 g · Carbs 71 g · Fat 1.5 g | 371 | 13 g | 71 g | 1.5 g |
| Plain flourProtein 10 g · Carbs 74 g · Fat 1.0 g | 364 | 10 g | 74 g | 1.0 g |
| PumpernickelProtein 8.7 g · Carbs 41 g · Fat 3.1 g | 250 | 8.7 g | 41 g | 3.1 g |
| Quinoa (cooked)Protein 4.4 g · Carbs 19 g · Fat 1.9 g | 120 | 4.4 g | 19 g | 1.9 g |
| Rice (cooked)Protein 2.7 g · Carbs 28 g · Fat 0.3 g | 130 | 2.7 g | 28 g | 0.3 g |
| Rice (uncooked)Protein 7.1 g · Carbs 79 g · Fat 0.7 g | 365 | 7.1 g | 79 g | 0.7 g |
| Rye breadProtein 8.5 g · Carbs 43 g · Fat 3.3 g | 259 | 8.5 g | 43 g | 3.3 g |
| White breadProtein 8.9 g · Carbs 47 g · Fat 3.3 g | 266 | 8.9 g | 47 g | 3.3 g |
| Wholemeal breadProtein 12 g · Carbs 37 g · Fat 3.5 g | 252 | 12 g | 37 g | 3.5 g |
Frequently asked questions
What has the fewest calories in this category?
Bulgur (cooked) with 83 kcal per 100 g.
What has the most protein in this category?
Oats with 13 g protein per 100 g.
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Low-calorie foods
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High-fibre foods
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Low-carb foods
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