Know-how for everyday life.
Guides on nutrition, weekly planning and shopping – clear and with sources.
Counting calories for beginners: how to start right
Learn to count calories: a step-by-step guide for beginners – work out your needs, estimate portions correctly and avoid typical mistakes.
Nutrition basicsCalculating calorie needs: formula with a worked example
Calculate your calorie needs: BMR and activity explained clearly – with the Mifflin-St Jeor formula, a worked example and activity factors.
Weight lossLosing weight without hunger: staying full in a deficit
Lose weight without hunger: how protein, volume and fibre keep you full, why planning beats willpower – and how big your deficit should be.
Weight lossBreaking a weight loss plateau: what really helps
Weight loss plateau: why your weight stalls (water, adaptation, tracking drift), what really helps – and when to recalculate your needs.
CookingMeal prep for beginners: the easy way to start
Meal prep for beginners: the key basics, how long pre-cooked food really keeps and three simple starter dishes – no expensive equipment.
PlanningCreating a weekly meal plan, step by step
Create a weekly meal plan in 6 steps: a sample week, typical mistakes and a shopping list you can check, derived straight from the plan.
ShoppingMaking a shopping list: never forget anything again
A shopping list that really works: sort by category, combine quantities – and why the paper list on the fridge fails so often.
CookingCheap and healthy cooking for the whole family
Cook healthily on a budget: cheap protein sources, seasonal vegetables, frozen instead of expensive – plus a sample week for the whole family.
CookingAir fryer: healthy cooking with little fat
Using an air fryer healthily: why there is much less fat, what to watch out for when cooking and what turns out really well in it.
Give it a try.
Free to download – for iPhone and Android.
Free to download. Try Pro free for 7 days, then from €6.67 a month (€79.99 billed yearly). Cancel anytime.