Grapefruit: calories and nutrition facts
Per 100 g: 32 kcal, 0.6 g protein, 7.0 g carbohydrates and 0.1 g fat. A typical serving (½ piece, 128 g) provides about 41 kcal.
Values per 100 g; drinks and milk per 100 ml. Carbohydrates exclude fibre.
Nutrition facts
| Nutrition facts | per 100 g | ½ piece · 128 g |
|---|---|---|
| Energy | 134 kJ / 32 kcal | 172 kJ / 41 kcal |
| Fat | 0.1 g | 0.1 g |
| of which saturates | < 0.1 g | < 0.1 g |
| Carbohydrate | 7.0 g | 8.9 g |
| of which sugars | 7.0 g | 8.9 g |
| Fibre | 1.1 g | 1.4 g |
| Protein | 0.6 g | 0.8 g |
| Salt | 0 g | 0 g |
Carbohydrates exclude fibre, as on UK and EU labels. “–” means: not stated in the source.
Frequently asked questions
How many calories are in a grapefruit?
32 kcal (134 kJ) per 100 g. ½ piece (128 g) provides about 41 kcal.
How many carbs are in a grapefruit?
7.0 g carbohydrates per 100 g, of which 7.0 g sugars, plus 1.1 g fibre. ½ piece (128 g) has about 8.9 g carbohydrates.
Compared
Calories per 100 g or 100 ml in Fruit.
Source and notes
Average values from the United States. Variety, ripeness, origin, recipe and preparation change the values; for packaged food the label applies. Not dietary advice.
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