Watermelon: calories and nutrition facts
Per 100 g: 30 kcal, 0.6 g protein, 7.2 g carbohydrates and 0.2 g fat. A typical serving (1 slice, 280 g) provides about 84 kcal.
Values per 100 g; drinks and milk per 100 ml. Carbohydrates exclude fibre.
Nutrition facts
| Nutrition facts | per 100 g | 1 slice · 280 g |
|---|---|---|
| Energy | 127 kJ / 30 kcal | 356 kJ / 84 kcal |
| Fat | 0.2 g | 0.4 g |
| of which saturates | < 0.1 g | < 0.1 g |
| Carbohydrate | 7.2 g | 20 g |
| of which sugars | 6.2 g | 17 g |
| Fibre | 0.4 g | 1.1 g |
| Protein | 0.6 g | 1.7 g |
| Salt | < 0.01 g | 0.01 g |
Carbohydrates exclude fibre, as on UK and EU labels. “–” means: not stated in the source.
Frequently asked questions
How many calories are in watermelon?
30 kcal (127 kJ) per 100 g. 1 slice (280 g) provides about 84 kcal.
How many carbs are in watermelon?
7.2 g carbohydrates per 100 g, of which 6.2 g sugars, plus 0.4 g fibre. 1 slice (280 g) has about 20 g carbohydrates.
Compared
Calories per 100 g or 100 ml in Fruit.
Source and notes
Average values from the United States. Variety, ripeness, origin, recipe and preparation change the values; for packaged food the label applies. Not dietary advice.
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