Grapes: calories and nutrition facts
Per 100 g: 69 kcal, 0.7 g protein, 17 g carbohydrates and 0.2 g fat. A typical serving (1 handful, 80 g) provides about 55 kcal.
Values per 100 g; drinks and milk per 100 ml. Carbohydrates exclude fibre.
Nutrition facts
| Nutrition facts | per 100 g | 1 handful · 80 g |
|---|---|---|
| Energy | 288 kJ / 69 kcal | 230 kJ / 55 kcal |
| Fat | 0.2 g | 0.1 g |
| of which saturates | 0.1 g | < 0.1 g |
| Carbohydrate | 17 g | 14 g |
| of which sugars | 15 g | 12 g |
| Fibre | 0.9 g | 0.7 g |
| Protein | 0.7 g | 0.6 g |
| Salt | 0.01 g | < 0.01 g |
Carbohydrates exclude fibre, as on UK and EU labels. “–” means: not stated in the source.
Frequently asked questions
How many calories are in grapes?
69 kcal (288 kJ) per 100 g. 1 handful (80 g) provides about 55 kcal.
How many carbs are in grapes?
17 g carbohydrates per 100 g, of which 15 g sugars, plus 0.9 g fibre. 1 handful (80 g) has about 14 g carbohydrates.
Compared
Calories per 100 g or 100 ml in Fruit.
Source and notes
Average values from the United States. Variety, ripeness, origin, recipe and preparation change the values; for packaged food the label applies. Not dietary advice.
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