Raspberries: calories and nutrition facts
Per 100 g: 52 kcal, 1.2 g protein, 5.4 g carbohydrates and 0.7 g fat. A typical serving (1 bowl, 125 g) provides about 65 kcal.
Values per 100 g; drinks and milk per 100 ml. Carbohydrates exclude fibre.
Nutrition facts
| Nutrition facts | per 100 g | 1 bowl · 125 g |
|---|---|---|
| Energy | 220 kJ / 52 kcal | 275 kJ / 65 kcal |
| Fat | 0.7 g | 0.8 g |
| of which saturates | < 0.1 g | < 0.1 g |
| Carbohydrate | 5.4 g | 6.8 g |
| of which sugars | 4.4 g | 5.5 g |
| Fibre | 6.5 g | 8.1 g |
| Protein | 1.2 g | 1.5 g |
| Salt | < 0.01 g | < 0.01 g |
Carbohydrates exclude fibre, as on UK and EU labels. “–” means: not stated in the source.
Frequently asked questions
How many calories are in raspberries?
52 kcal (220 kJ) per 100 g. 1 bowl (125 g) provides about 65 kcal.
How many carbs are in raspberries?
5.4 g carbohydrates per 100 g, of which 4.4 g sugars, plus 6.5 g fibre. 1 bowl (125 g) has about 6.8 g carbohydrates.
Compared
Calories per 100 g or 100 ml in Fruit.
Source and notes
Average values from the United States. Variety, ripeness, origin, recipe and preparation change the values; for packaged food the label applies. Not dietary advice.
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