Apple: calories and nutrition facts
Per 100 g: 52 kcal, 0.3 g protein, 11 g carbohydrates and 0.2 g fat. A typical serving (1 piece, 182 g) provides about 95 kcal.
Values per 100 g; drinks and milk per 100 ml. Carbohydrates exclude fibre.
Nutrition facts
| Nutrition facts | per 100 g | 1 piece · 182 g |
|---|---|---|
| Energy | 218 kJ / 52 kcal | 397 kJ / 95 kcal |
| Fat | 0.2 g | 0.3 g |
| of which saturates | < 0.1 g | 0.1 g |
| Carbohydrate | 11 g | 21 g |
| of which sugars | 10 g | 19 g |
| Fibre | 2.4 g | 4.4 g |
| Protein | 0.3 g | 0.5 g |
| Salt | < 0.01 g | < 0.01 g |
Carbohydrates exclude fibre, as on UK and EU labels. “–” means: not stated in the source.
Frequently asked questions
How many calories are in an apple?
52 kcal (218 kJ) per 100 g. 1 piece (182 g) provides about 95 kcal.
How many carbs are in an apple?
11 g carbohydrates per 100 g, of which 10 g sugars, plus 2.4 g fibre. 1 piece (182 g) has about 21 g carbohydrates.
Compared
Calories per 100 g or 100 ml in Fruit.
Source and notes
Average values from the United States. Variety, ripeness, origin, recipe and preparation change the values; for packaged food the label applies. Not dietary advice.
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