Avocado: calories and nutrition facts
Per 100 g: 160 kcal, 2.0 g protein, 1.8 g carbohydrates and 15 g fat. A typical serving (½ piece, 100 g) provides about 160 kcal.
Values per 100 g; drinks and milk per 100 ml. Carbohydrates exclude fibre.
Nutrition facts
| Nutrition facts | per 100 g | ½ piece · 100 g |
|---|---|---|
| Energy | 670 kJ / 160 kcal | 670 kJ / 160 kcal |
| Fat | 15 g | 15 g |
| of which saturates | 2.1 g | 2.1 g |
| Carbohydrate | 1.8 g | 1.8 g |
| of which sugars | 0.7 g | 0.7 g |
| Fibre | 6.7 g | 6.7 g |
| Protein | 2.0 g | 2.0 g |
| Salt | 0.02 g | 0.02 g |
Carbohydrates exclude fibre, as on UK and EU labels. “–” means: not stated in the source.
Frequently asked questions
How many calories are in an avocado?
160 kcal (670 kJ) per 100 g. ½ piece (100 g) provides about 160 kcal.
How much fat is in an avocado?
15 g fat per 100 g, of which 2.1 g saturates. ½ piece (100 g) has about 15 g.
How much fibre is in an avocado?
6.7 g fibre per 100 g; ½ piece (100 g) has about 6.7 g.
Compared
Calories per 100 g or 100 ml in Fruit.
Source and notes
Average values from the United States. Variety, ripeness, origin, recipe and preparation change the values; for packaged food the label applies. Not dietary advice.
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