Pineapple: calories and nutrition facts
Per 100 g: 50 kcal, 0.5 g protein, 12 g carbohydrates and 0.1 g fat. A typical serving (1 slice, 84 g) provides about 42 kcal.
Values per 100 g; drinks and milk per 100 ml. Carbohydrates exclude fibre.
Nutrition facts
| Nutrition facts | per 100 g | 1 slice · 84 g |
|---|---|---|
| Energy | 209 kJ / 50 kcal | 176 kJ / 42 kcal |
| Fat | 0.1 g | 0.1 g |
| of which saturates | < 0.1 g | < 0.1 g |
| Carbohydrate | 12 g | 9.8 g |
| of which sugars | 9.9 g | 8.3 g |
| Fibre | 1.4 g | 1.2 g |
| Protein | 0.5 g | 0.5 g |
| Salt | < 0.01 g | < 0.01 g |
Carbohydrates exclude fibre, as on UK and EU labels. “–” means: not stated in the source.
Frequently asked questions
How many calories are in pineapple?
50 kcal (209 kJ) per 100 g. 1 slice (84 g) provides about 42 kcal.
How many carbs are in pineapple?
12 g carbohydrates per 100 g, of which 9.9 g sugars, plus 1.4 g fibre. 1 slice (84 g) has about 9.8 g carbohydrates.
Compared
Calories per 100 g or 100 ml in Fruit.
Source and notes
Average values from the United States. Variety, ripeness, origin, recipe and preparation change the values; for packaged food the label applies. Not dietary advice.
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