Blueberries: calories and nutrition facts
Per 100 g: 57 kcal, 0.7 g protein, 12 g carbohydrates and 0.3 g fat. A typical serving (1 bowl, 125 g) provides about 71 kcal.
Values per 100 g; drinks and milk per 100 ml. Carbohydrates exclude fibre.
Nutrition facts
| Nutrition facts | per 100 g | 1 bowl · 125 g |
|---|---|---|
| Energy | 240 kJ / 57 kcal | 300 kJ / 71 kcal |
| Fat | 0.3 g | 0.4 g |
| of which saturates | < 0.1 g | < 0.1 g |
| Carbohydrate | 12 g | 15 g |
| of which sugars | 10.0 g | 12 g |
| Fibre | 2.4 g | 3.0 g |
| Protein | 0.7 g | 0.9 g |
| Salt | < 0.01 g | < 0.01 g |
Carbohydrates exclude fibre, as on UK and EU labels. “–” means: not stated in the source.
Frequently asked questions
How many calories are in blueberries?
57 kcal (240 kJ) per 100 g. 1 bowl (125 g) provides about 71 kcal.
How many carbs are in blueberries?
12 g carbohydrates per 100 g, of which 10.0 g sugars, plus 2.4 g fibre. 1 bowl (125 g) has about 15 g carbohydrates.
Compared
Calories per 100 g or 100 ml in Fruit.
Source and notes
Average values from the United States. Variety, ripeness, origin, recipe and preparation change the values; for packaged food the label applies. Not dietary advice.
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