Mandarin: calories and nutrition facts
Per 100 g: 53 kcal, 0.8 g protein, 12 g carbohydrates and 0.3 g fat. A typical serving (1 piece, 88 g) provides about 47 kcal.
Values per 100 g; drinks and milk per 100 ml. Carbohydrates exclude fibre.
Nutrition facts
| Nutrition facts | per 100 g | 1 piece · 88 g |
|---|---|---|
| Energy | 223 kJ / 53 kcal | 196 kJ / 47 kcal |
| Fat | 0.3 g | 0.3 g |
| of which saturates | < 0.1 g | < 0.1 g |
| Carbohydrate | 12 g | 10 g |
| of which sugars | 11 g | 9.3 g |
| Fibre | 1.8 g | 1.6 g |
| Protein | 0.8 g | 0.7 g |
| Salt | 0.01 g | < 0.01 g |
Carbohydrates exclude fibre, as on UK and EU labels. “–” means: not stated in the source.
Frequently asked questions
How many calories are in a mandarin?
53 kcal (223 kJ) per 100 g. 1 piece (88 g) provides about 47 kcal.
How many carbs are in a mandarin?
12 g carbohydrates per 100 g, of which 11 g sugars, plus 1.8 g fibre. 1 piece (88 g) has about 10 g carbohydrates.
Compared
Calories per 100 g or 100 ml in Fruit.
Source and notes
Average values from the United States. Variety, ripeness, origin, recipe and preparation change the values; for packaged food the label applies. Not dietary advice.
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