Pomegranate: calories and nutrition facts
Per 100 g: 83 kcal, 1.7 g protein, 15 g carbohydrates and 1.2 g fat. A typical serving (1 serving, 87 g) provides about 72 kcal.
Values per 100 g; drinks and milk per 100 ml. Carbohydrates exclude fibre.
Nutrition facts
| Nutrition facts | per 100 g | 1 serving · 87 g |
|---|---|---|
| Energy | 346 kJ / 83 kcal | 301 kJ / 72 kcal |
| Fat | 1.2 g | 1.0 g |
| of which saturates | 0.1 g | 0.1 g |
| Carbohydrate | 15 g | 13 g |
| of which sugars | 14 g | 12 g |
| Fibre | 4.0 g | 3.5 g |
| Protein | 1.7 g | 1.5 g |
| Salt | 0.01 g | 0.01 g |
Carbohydrates exclude fibre, as on UK and EU labels. “–” means: not stated in the source.
Frequently asked questions
How many calories are in a pomegranate?
83 kcal (346 kJ) per 100 g. 1 serving (87 g) provides about 72 kcal.
How many carbs are in a pomegranate?
15 g carbohydrates per 100 g, of which 14 g sugars, plus 4.0 g fibre. 1 serving (87 g) has about 13 g carbohydrates.
Compared
Calories per 100 g or 100 ml in Fruit.
Source and notes
Average values from the United States. Variety, ripeness, origin, recipe and preparation change the values; for packaged food the label applies. Not dietary advice.
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