Fig: calories and nutrition facts
Per 100 g: 74 kcal, 0.8 g protein, 16 g carbohydrates and 0.3 g fat. A typical serving (1 piece, 50 g) provides about 37 kcal.
Values per 100 g; drinks and milk per 100 ml. Carbohydrates exclude fibre.
Nutrition facts
| Nutrition facts | per 100 g | 1 piece · 50 g |
|---|---|---|
| Energy | 310 kJ / 74 kcal | 155 kJ / 37 kcal |
| Fat | 0.3 g | 0.2 g |
| of which saturates | 0.1 g | < 0.1 g |
| Carbohydrate | 16 g | 8.1 g |
| of which sugars | 16 g | 8.1 g |
| Fibre | 2.9 g | 1.5 g |
| Protein | 0.8 g | 0.4 g |
| Salt | < 0.01 g | < 0.01 g |
Carbohydrates exclude fibre, as on UK and EU labels. “–” means: not stated in the source.
Frequently asked questions
How many calories are in a fig?
74 kcal (310 kJ) per 100 g. 1 piece (50 g) provides about 37 kcal.
How many carbs are in a fig?
16 g carbohydrates per 100 g, of which 16 g sugars, plus 2.9 g fibre. 1 piece (50 g) has about 8.1 g carbohydrates.
Compared
Calories per 100 g or 100 ml in Fruit.
Source and notes
Average values from the United States. Variety, ripeness, origin, recipe and preparation change the values; for packaged food the label applies. Not dietary advice.
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