Dates (Medjool): calories and nutrition facts
Per 100 g: 277 kcal, 1.8 g protein, 68 g carbohydrates and 0.2 g fat. A typical serving (1 piece, 24 g) provides about 66 kcal.
Values per 100 g; drinks and milk per 100 ml. Carbohydrates exclude fibre.
Nutrition facts
| Nutrition facts | per 100 g | 1 piece · 24 g |
|---|---|---|
| Energy | 1,160 kJ / 277 kcal | 278 kJ / 66 kcal |
| Fat | 0.2 g | < 0.1 g |
| of which saturates | – | – |
| Carbohydrate | 68 g | 16 g |
| of which sugars | 66 g | 16 g |
| Fibre | 6.7 g | 1.6 g |
| Protein | 1.8 g | 0.4 g |
| Salt | < 0.01 g | < 0.01 g |
Carbohydrates exclude fibre, as on UK and EU labels. “–” means: not stated in the source.
Frequently asked questions
How many calories are in dates?
277 kcal (1,160 kJ) per 100 g. 1 piece (24 g) provides about 66 kcal.
How many carbs are in dates?
68 g carbohydrates per 100 g, of which 66 g sugars, plus 6.7 g fibre. 1 piece (24 g) has about 16 g carbohydrates.
Compared
Calories per 100 g or 100 ml in Fruit.
Source and notes
Average values from the United States. Variety, ripeness, origin, recipe and preparation change the values; for packaged food the label applies. Not dietary advice.
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