Banana: calories and nutrition facts
Per 100 g: 89 kcal, 1.1 g protein, 20 g carbohydrates and 0.3 g fat. A typical serving (1 piece, 118 g) provides about 105 kcal.
Values per 100 g; drinks and milk per 100 ml. Carbohydrates exclude fibre.
Nutrition facts
| Nutrition facts | per 100 g | 1 piece · 118 g |
|---|---|---|
| Energy | 371 kJ / 89 kcal | 438 kJ / 105 kcal |
| Fat | 0.3 g | 0.4 g |
| of which saturates | 0.1 g | 0.1 g |
| Carbohydrate | 20 g | 24 g |
| of which sugars | 12 g | 14 g |
| Fibre | 2.6 g | 3.1 g |
| Protein | 1.1 g | 1.3 g |
| Salt | < 0.01 g | < 0.01 g |
Carbohydrates exclude fibre, as on UK and EU labels. “–” means: not stated in the source.
Frequently asked questions
How many calories are in a banana?
89 kcal (371 kJ) per 100 g. 1 piece (118 g) provides about 105 kcal.
How many carbs are in a banana?
20 g carbohydrates per 100 g, of which 12 g sugars, plus 2.6 g fibre. 1 piece (118 g) has about 24 g carbohydrates.
Compared
Calories per 100 g or 100 ml in Fruit.
Source and notes
Average values from the United States. Variety, ripeness, origin, recipe and preparation change the values; for packaged food the label applies. Not dietary advice.
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