Plum: calories and nutrition facts
Per 100 g: 46 kcal, 0.7 g protein, 10 g carbohydrates and 0.3 g fat. A typical serving (1 piece, 66 g) provides about 30 kcal.
Values per 100 g; drinks and milk per 100 ml. Carbohydrates exclude fibre.
Nutrition facts
| Nutrition facts | per 100 g | 1 piece · 66 g |
|---|---|---|
| Energy | 192 kJ / 46 kcal | 127 kJ / 30 kcal |
| Fat | 0.3 g | 0.2 g |
| of which saturates | < 0.1 g | < 0.1 g |
| Carbohydrate | 10 g | 6.6 g |
| of which sugars | 9.9 g | 6.5 g |
| Fibre | 1.4 g | 0.9 g |
| Protein | 0.7 g | 0.5 g |
| Salt | 0 g | 0 g |
Carbohydrates exclude fibre, as on UK and EU labels. “–” means: not stated in the source.
Frequently asked questions
How many calories are in a plum?
46 kcal (192 kJ) per 100 g. 1 piece (66 g) provides about 30 kcal.
How many carbs are in a plum?
10 g carbohydrates per 100 g, of which 9.9 g sugars, plus 1.4 g fibre. 1 piece (66 g) has about 6.6 g carbohydrates.
Compared
Calories per 100 g or 100 ml in Fruit.
Source and notes
Average values from the United States. Variety, ripeness, origin, recipe and preparation change the values; for packaged food the label applies. Not dietary advice.
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