Raisins: calories and nutrition facts
Per 100 g: 299 kcal, 3.3 g protein, 75 g carbohydrates and 0.3 g fat. A typical serving (1 handful, 28 g) provides about 84 kcal.
Values per 100 g; drinks and milk per 100 ml. Carbohydrates exclude fibre.
Nutrition facts
| Nutrition facts | per 100 g | 1 handful · 28 g |
|---|---|---|
| Energy | 1,250 kJ / 299 kcal | 350 kJ / 84 kcal |
| Fat | 0.3 g | 0.1 g |
| of which saturates | 0.1 g | < 0.1 g |
| Carbohydrate | 75 g | 21 g |
| of which sugars | 65 g | 18 g |
| Fibre | 4.5 g | 1.3 g |
| Protein | 3.3 g | 0.9 g |
| Salt | 0.07 g | 0.02 g |
Carbohydrates exclude fibre, as on UK and EU labels. “–” means: not stated in the source.
Frequently asked questions
How many calories are in raisins?
299 kcal (1,250 kJ) per 100 g. 1 handful (28 g) provides about 84 kcal.
How many carbs are in raisins?
75 g carbohydrates per 100 g, of which 65 g sugars, plus 4.5 g fibre. 1 handful (28 g) has about 21 g carbohydrates.
Compared
Calories per 100 g or 100 ml in Fruit.
Source and notes
Average values from the United States. Variety, ripeness, origin, recipe and preparation change the values; for packaged food the label applies. Not dietary advice.
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