Pork tenderloin: calories and nutrition facts
Per 100 g: 109 kcal, 21 g protein, 0 g carbohydrates and 2.2 g fat. A typical serving (1 serving, 150 g) provides about 164 kcal.
Values per 100 g; drinks and milk per 100 ml. Carbohydrates exclude fibre.
Nutrition facts
| Nutrition facts | per 100 g | 1 serving · 150 g |
|---|---|---|
| Energy | 456 kJ / 109 kcal | 684 kJ / 164 kcal |
| Fat | 2.2 g | 3.3 g |
| of which saturates | 0.7 g | 1.0 g |
| Carbohydrate | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Protein | 21 g | 31 g |
| Salt | 0.13 g | 0.20 g |
Carbohydrates exclude fibre, as on UK and EU labels. “–” means: not stated in the source.
Frequently asked questions
How many calories are in pork tenderloin?
109 kcal (456 kJ) per 100 g. 1 serving (150 g) provides about 164 kcal.
How much protein is in pork tenderloin?
21 g protein per 100 g; 1 serving (150 g) has about 31 g. That is 81% of the energy.
Compared
Calories per 100 g or 100 ml in Meat & fish.
Source and notes
Average values from the United States. Variety, ripeness, origin, recipe and preparation change the values; for packaged food the label applies. Not dietary advice.
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