Beef fillet: calories and nutrition facts
Per 100 g: 153 kcal, 22 g protein, 0 g carbohydrates and 6.5 g fat. A typical serving (1 steak, 180 g) provides about 275 kcal.
Values per 100 g; drinks and milk per 100 ml. Carbohydrates exclude fibre.
Nutrition facts
| Nutrition facts | per 100 g | 1 steak · 180 g |
|---|---|---|
| Energy | 641 kJ / 153 kcal | 1,154 kJ / 275 kcal |
| Fat | 6.5 g | 12 g |
| of which saturates | 2.4 g | 4.3 g |
| Carbohydrate | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Protein | 22 g | 40 g |
| Salt | 0.14 g | 0.25 g |
Carbohydrates exclude fibre, as on UK and EU labels. “–” means: not stated in the source.
Frequently asked questions
How many calories are in beef fillet?
153 kcal (641 kJ) per 100 g. 1 steak (180 g) provides about 275 kcal.
How much protein is in beef fillet?
22 g protein per 100 g; 1 steak (180 g) has about 40 g. That is 60% of the energy.
Compared
Calories per 100 g or 100 ml in Meat & fish.
Source and notes
Average values from the United States. Variety, ripeness, origin, recipe and preparation change the values; for packaged food the label applies. Not dietary advice.
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