Linseed: calories and nutrition facts
Per 100 g: 534 kcal, 18 g protein, 1.6 g carbohydrates and 42 g fat. A typical serving (1 tbsp, 10 g) provides about 53 kcal.
Values per 100 g; drinks and milk per 100 ml. Carbohydrates exclude fibre.
Nutrition facts
| Nutrition facts | per 100 g | 1 tbsp · 10 g |
|---|---|---|
| Energy | 2,234 kJ / 534 kcal | 223 kJ / 53 kcal |
| Fat | 42 g | 4.2 g |
| of which saturates | 3.7 g | 0.4 g |
| Carbohydrate | 1.6 g | 0.2 g |
| of which sugars | 1.6 g | 0.2 g |
| Fibre | 27 g | 2.7 g |
| Protein | 18 g | 1.8 g |
| Salt | 0.08 g | 0.01 g |
Carbohydrates exclude fibre, as on UK and EU labels. “–” means: not stated in the source.
Frequently asked questions
How many calories are in linseed?
534 kcal (2,234 kJ) per 100 g. 1 tbsp (10 g) provides about 53 kcal.
How much fat is in linseed?
42 g fat per 100 g, of which 3.7 g saturates. 1 tbsp (10 g) has about 4.2 g.
How much protein is in linseed?
18 g protein per 100 g; 1 tbsp (10 g) has about 1.8 g. That is 14% of the energy.
Compared
Calories per 100 g or 100 ml in Nuts & seeds.
Source and notes
Average values from the United States. Variety, ripeness, origin, recipe and preparation change the values; for packaged food the label applies. Not dietary advice.
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