Tofu: calories and nutrition facts
Per 100 g: 144 kcal, 17 g protein, 0.5 g carbohydrates and 8.7 g fat. A typical serving (1 serving, 100 g) provides about 144 kcal.
Values per 100 g; drinks and milk per 100 ml. Carbohydrates exclude fibre.
Nutrition facts
| Nutrition facts | per 100 g | 1 serving · 100 g |
|---|---|---|
| Energy | 603 kJ / 144 kcal | 603 kJ / 144 kcal |
| Fat | 8.7 g | 8.7 g |
| of which saturates | 1.3 g | 1.3 g |
| Carbohydrate | 0.5 g | 0.5 g |
| of which sugars | – | – |
| Fibre | 2.3 g | 2.3 g |
| Protein | 17 g | 17 g |
| Salt | 0.04 g | 0.04 g |
Carbohydrates exclude fibre, as on UK and EU labels. “–” means: not stated in the source.
Frequently asked questions
How many calories are in tofu?
144 kcal (603 kJ) per 100 g. 1 serving (100 g) provides about 144 kcal.
How much fat is in tofu?
8.7 g fat per 100 g, of which 1.3 g saturates. 1 serving (100 g) has about 8.7 g.
How much protein is in tofu?
17 g protein per 100 g; 1 serving (100 g) has about 17 g. That is 45% of the energy.
Compared
Calories per 100 g or 100 ml in Legumes & tofu.
Source and notes
Average values from the United States. Variety, ripeness, origin, recipe and preparation change the values; for packaged food the label applies. Not dietary advice.
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